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Introduction Text I live in Iowa; I knit, spin, weave, sew. If it has fiber I am all over it. Except for quilting and baskets; not enough time in the day. In the fall of 2016 I decided I was old enough to be a "little, old, blue-haired lady" and had it dyed. Dearly Beloved likes it so it has stayed. SparkPeople was off my radar for a long, long time. But after finding a new way to go I am using it again. In April 2012 I reached my first goal of losing 60 pounds and have been at maintenance ever since. Which is not quite true. If you talked with my coach I was maintaining. But I gained weight back. Right now I am not 160 but 200. It was four years returning but it returned and now I am working to take it back down without the program I used in 2011-12. According to BMI and current weight charts (which are totally inaccurate and illogical) I was still counted as obese at 161. But right now I do not feel as good as I could. Sooooo, on the trail to lose what I have gained and perhaps go a bit lower to see how that feels.

My biggest goal is to limber up and gain more stamina. The fact that pounds drop off is an added benefit.

I have added more walking; taking the stairs going up. It is bumpy going with being consistent with weights.

Grace Iowa City, Iowa Enforced retirement in February 2017 which makes me very happy for a number of reasons: 1-more time with DB; 2-able to walk more and not be tied to an office; 3-fibre related things, creating, conferences, etc.; and 4-be outside.

"Make it work" has become a talisman for me. Many times I want to walk away but Tim G's voice in my head will not let me and so I go back into the fray to try and make it work.

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