Hello , I was SPARKING past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.
It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.
WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY! I dare you to come join us! What do you have to lose? So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=31185
Make change happen.....QUICK FIRE Your LIFE!!! ~ ~~ ~~ ~~ ~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy
RAJANIEMI
Hello, I am searching out all agility members. I am gettting ready to start learning agility with my almost 6 mth old toy aussie. Any suggestions you can give us, we are newbees? Barb 4459 days ago
My dog when I was a kid was named Lady Luck. Which was a pretty cool name, up until the part where she’s running down the block and my ginormous extremely hirsute father is yelling “DAMMIT GET OVER HERE *NOW*, LADY” and freaking out all the passers-by.
Khan is a good name for a dog, though. 5082 days ago