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My new dream? To change my world, one word at a time. Had the great privilege to hear John Maxwell and now I'm mega stoked! I'd rather invest into people, encourage them, than be a wet blanket. As a licensed Zumba trainer I've learned a whole lot more about how the body handles what life throws at it. Yep, I'm a tad OCD, but if your body really IS the temple of the living God, and He really died to give us ABUNDANT life, don't you think we owe it to Him to pay more attention to what we do with it?

Member Since: 1/4/2012

Fitness Minutes: 480

My Goals:
Strenth - spirit soul and body. And bring others with me on that strength journey. I'm so thankful for my SparkBuds! What a blessing.

My Program:
Love the vids posted here, love Zumba, like to switch up my exercise program since the body gets used to moves pretty fast. So... I occasionally throw in some hoola hooping - yep, it's not just a 70's thing, it's way back in vogue! I promise! -
with some basic strength training moves for good measure.

Personal Information:
Originally from across the pond, sometimes I spell funny so please forgive me. My official website is karigraceplace.com, but it's down right now. I'm interested in feedback on the ramblings I post, so if you do happen to come across this page please let me know your thoughts.

Other Information:
I have a lot of interests in life, not the least of which is fitness. Writing is a passion, I'm enjoy photography, and love pretty much anything to do with water. Oh, and reading - I really really love a good book. Last year I was given a Kindle Fire - oh yeah! And horses. Always wanted to own one. Strong, and beautiful, two attributes I greatly admire.

Read More About GODSGALS - Profile Information moved here. (Updated November 22)

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    You asked about my background.... I do the church bulletins and that is one of the clipart pieces from a company get them from. Sorry I cant share or I sure would. You might type in Christmas clipart for free and see what comes up on the web emoticon
    3060 days ago
  • v no profile image TONYVAND1
    Thank You for commenting on my page. For the last two months I have been maintaing. It looks as if I have hit a plateau. I am now changing up my program in hopes that will get me going down again. I have lost 40 pounds since I started in Feb but would like to loose another 40 as well.
    3099 days ago
  • v DRGNFLY01
    Hi Kari,

    I just used an option on the last row of the ticker page:
    On some threads I also use the emoticons listed on the fitness tab. emoticon

    Hope that helps!
    3100 days ago

    Comment edited on: 10/24/2012 11:13:09 PM
    Thank you so much for adding me to your friends list. Thanks also for the encouragement about my blog. I have 2 blog sites. The story behind how Worship Melodies theme happened I've told in a story that I wrote in a blog called "Happy 1st Birthday". It was actually all God's idea. lol Seriously. It's all in the story. As for things like layout and fonts, I started with a blogger template, and customized it as I liked it. I kept playing with it until I got it looking good (which was about 2 weeks of doing it). I'm creative by nature, and I just went with what I felt looked good. In addiction to that, since then, I read lots of articles and other blogs that talk about how to make your blogs better. There's lots out there to read that can do that. It's best to go with a layout that is pre-designed. The pros who have designed them know what works best. So I just have to write good content. And, I always include a photo in my blogs so when the link is posted to Facebook & such places the link will include a photo, and it attracts people more. I hope this helps you some.
    3101 days ago
    Thanks for stopping by my page :) I understand, as life goes its hard to do things you would want to do, like coming on sparkpeople or continuing on a hobby.
    3116 days ago
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