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Introduction Text I am Eating Like A Bear & it works great for me. In other words I am doing Keto w/ intermittent & extended fasting.

I plan on losing 75 pounds in all. I will lose at least 7 pounds by Christmas. I desire to be at my goal weight by Christmastime next year.

I am starting out my program with setting realistic & attainable goals.I am eating wholesome foods, low in fat & avoiding processed, enriched foods. I am limiting white flour, rice (except brown & wild) & bread. I am going to rely mainly on water & drink lots of it. And of course... pray hard!

I live in Florida, but my heart is in the mountains of North Carolina!

I Am An Over comer! My body is the temple for the Holy Spirit; redeemed; cleansed; & sanctified by the blood of Jesus! My members, the parts of my body, are instruments of righteousness; yielded to God for His service & for His glory. The devil has no place in me, no power over me, no unsettled claims against me. All has been settled by the blood of Jesus! I overcome satan by the Blood of the Lamb & by the word of my testimony, & I love not my life unto death! My body is for the Lord & the Lord is for my body!!! Amen to that...

Add a Link Bonnie F.R.O.G. Fully Relying On God
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