GOOZLEBEAR
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Honeybear, the Flower Child, January 13, 1995-December 28,2009 Now waiting at the Rainbow Bridge.



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Hubby and I celebrating our oldest Grandson's graduation from college in August. So proud of him.



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My Goal is to keep the weight off!


Last year I was diagnosed as pre-diabetic and all my doctor said was to lose weight. So...I did with the help of Spark People and my friends who are also controlling theirs with diet and exercise. Last year I lost 65 pounds. My goal for this year is to keep it off and up my exercise and strength training and to continue to eat healthy!!
Last year I was diagnosed as pre-diabetic and all my doctor said was to lose weight. So...I did with the help of Spark People and my friends who are also controlling theirs with diet and exercise. Last year I lost 65 pounds. My goal for this year is to keep it off and up my exercise and strength training and to continue to eat healthy!!

Member Since: 6/19/2009

Fitness Minutes: 172,843

My Goals:
My goal is to get to a healthy weight and stay there and quit doing the "yo-yo" thing!

My Program:


Personal Information:

Other Information:
 I love to knit, crochet, glass paint and read. I especially like mystery books and even an occasional romance novel!!! I walk my dog, Zoey, around our neighborhood and use a recumbent bike as well as hand weights.



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Comments
  • v MARINEMAMA
    emoticon emoticon Have a great Monday my friend emoticon
    7 hours ago
  • v JUDITH316
    Good Morning Hello Sandi

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    Dropping by to Spread the Spark & Say Hi...
    ¸.•*¨) ✫ ¸.•*¨)✫
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And say emoticon for your Support...
    And wish you a great Weekend ahead... emoticon
    1 day ago
  • v MARINEMAMA
    emoticon emoticon emoticon emoticon
    4 days ago
  • v JUDITH316
    Good Morning Hello Sandi

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    Dropping by to Spread the Spark & Say Hi...
    ¸.•*¨) ✫ ¸.•*¨)✫
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And say emoticon for your Support...
    And wish you a great Day ahead... emoticon

    4 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    •.¸♥¸.•*´')¸.•*´
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*

    The holiday season is full of "treats"!! But, this year TREAT YOURSELF TO BETTER HEALTH! Serve your meals on pretty salad/cocktail plates. They're only 8 inches in diameter, compared with a standard size of 10 inches or more. Shaving 2 inches off your plate can help you shed inches off your middle because you have a smaller space to pile food. And even though there's less food in front of you, it will look like more since your plate is full, thus helping to encourage satiety!

    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
    •.¸♥¸.•*´')¸.•*´

    5 days ago
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