GOSPARK45
150,000-199,999 SparkPoints 168,597
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My husband & me in Venice in May 2013.


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I am 59 years old. Now it is time to get healthy and lose weight.

I enjoy taking my dog Chloe to the dog park daily. We love to walk around the neighborhood too.

Although my profile says I joined August 2011, I really didn't start until June 2012.

7/3/14: It's been 2 years since I started on SP. I'm just 4 pounds away from my goal. It took me longer than expected, but at least I'm almost there. Soon I'll have to post a new goal. This time it will be smaller, but probably harder to reach.

This year I started running. Amazing, right? Who would have thought that....

1/27/15: I reached my goal of 50 pounds! Now I've made a new one of 30 more.... We'll see. I run 1 mile 3 times a week now. I'm still amazed... I even ran a 5K on the treadmill the other day. I now want to concentrate on what I eat, not just how much.



Member Since: 8/8/2011

Fitness Minutes: 162,507

My Goals:
I am going to lose 50 pounds in one year. I began on June 1st 2012.
-done

I also want to eat better and get into much better shape.
-getting there



My Program:
I walk with my dog every day. She doesn't let me miss a day!

I do weight lifting with Kathy Smith's tape 3 times a week. I do "Abs of Steel" by Tamilee Webb 4-5 times a week. They are really helping me get in shape.
I know a lot of people hate strength training but I love doing it. I love the way you can still feel it hours later.

I run 1 mile 3 times a week. I do upper and lower strength training 2-3x a week.

I love how the nutrition tracker helps to keep me in line.



Personal Information:
I live in Albuquerque, New Mexico with my husband of 39 years, my son and my dog.



Other Information:
You must act as if it is impossible to fail.
~Ashanti Proverb

“One may walk over the highest mountain one step at a time.” ~John Wanamaker

Remember to fill your life, not your stomach. ~INDYGIRL





Read More About GOSPARK45 - Profile Information moved here. (Updated January 27)




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 Pounds lost: 46.0 
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Comments
  • v MOSTMOM1
    Thanks for coming along with me on my 40 lbs lighter vacation vlog. It was fun sharing it with my SparkPeeps. Hope you've had a great summer too!
    emoticon emoticon
    3010 days ago
  • v NIXY72

    Thank you, THANK YOU, thank you for sharing in my good news! I really appreciate you commenting on my "And the Academy Award Goes To..." blog and celebrating this beautiful life with me. It's still hard in a way to believe this is all over and I can finally focus on other things. One thing I know for sure, I would not be this strong, this motivated, and this supported without all of the amazing people here (like you!!) at SP.

    Life is truly a gift. Appreciate what joys and strengths you have every day. Share your happiness with others. Live!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3017 days ago
  • v TRACYNOTGIVINUP
    Thanks for commenting on my blog. I am super sore today. I did two days of twenty minute circuits and today did arms and abs. I can so see what u mean by feeling the soreness later and it reminding u of what u did. I think my biggest issue with ST is I am a sweat junkie. I love the feeling of accomplishment that comes to me when I finish and am covered in sweat. I did sweat with the circuits so I liked that and though not as much today I am still feeling accomplished with my sore muscles.

    I know it is all up to my daughter. I see how long it took for me to get the hang of this and just hate watching her head down that path knowing how hard it is to turn around and come back. Thanks again.
    3027 days ago
  • v TUBLADY
    Thank you for the compliment on my MOM bog.
    I too gained weight when I quit smoking, back in 1992. And food became a cheap addiction. Fought it for 6 years or so, finely giving in till I reached those 335 lb's Now I am 137 lb and more healthy than 20 years ago..
    I added you as a friend.
    Take care, stay strong, be positive.
    Tisha emoticon emoticon emoticon emoticon emoticon
    3030 days ago

    Comment edited on: 8/10/2012 6:01:42 PM
  • v TWEETYKC00
    Welcome to the Dog Lovers Team! We are happy to have you here and we can't wait to get to know you better. If you have any questions or concerns, please feel free to let us know.

    Kristy
    3048 days ago
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