GOULDSGRANITE
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Winter 2020- I'm a member of the Winter 5% eight week challenge - a Shooting Star!

Winter 2020 exercise commitment - 480 minutes per week
Daily - Yoga & Walking Weekly - Jogging * Strength Training * Hiking * Biking

Trust my body and how it feels - Rest as needed.

Winter 2020 nutrition commitment - Plan and prepare healthy meals. Eat within daily Spark nutritional range. Make wise choices when eating away from home. Carry healthy snacks in the car.

Daily - Track all the food I eat * Strive to wake up with hunger.

Weekly - Make a healthy living plan, monitor and review.

Trust my body and how it feels - Stay hydrated.

~*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -

*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
You are my sun, my moon, and all of my stars
- e e Cummings-
*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
Hi! I am Janey. Welcome to my Spark page.


Member Since: 1/21/2012

Fitness Minutes: 217,678

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2019 -
¤Trust my Feelings. How I feel is most important.
¤Continue my daily Yoga practice.
¤Connect with Spark daily.





My Program:
Currently a member of the Winter 2020 5% challenge.

Care for my Mind, Body and Spirit so that I may best care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), four dogs. My best work to date; caring for my elders.


Other Information:
Dave and I love to ride our bikes and enjoy everything outdoors. We love our Mhuck, a truck transformer.
We spend our days putting our mark on our 1939 Diesel Repair shop and home, Dads Ranch.

We are Currently shopping for a light weight 2 person aluminum boat. I'll row and Dave will catch the fish!! Woo HOO!






Read More About GOULDSGRANITE - Profile Information moved here. (Updated January 2)




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 February Minutes: 1,890
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Comments
  • v MAWMAW101
    Thanks for stopping by my page, have a blessed Sunday! emoticon
    16 days ago
  • v PEPPER138
    Thanks for stopping by my blog. We are really enjoying the finished room. It looks so much nicer finished than the insulation and clear poly. You are so right, the kitchen and pantry are the heart of the home. Our heart just got a little bigger and nicer
    emoticon Have a great weekend! emoticon and emoticon



    18 days ago
  • v SHARON10002
    emoticon for the goodie and your note. emoticon
    18 days ago
  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S


    It’s snow joke. . . Friday’s here, and we’re ready for the weekend. Since so many of us got snow this week, I thought that today should be full of jokes that are truly “snow laughing matter.” So, let’s get our endorphins a-goin’ and a-flowin’ with our morning coffee – or your favorite beverage of choice.
    So get your snow boots on and get ready to roll!

    emoticon Why don’t mountains get cold?
    They wear snow caps.

    emoticon Many people think “icy” is the easiest word to spell.
    Now that I think about it, I see why.

    emoticon If H2O is the formula for water, what is the formula for ice?
    H2O cubed.

    emoticon What did the snow plow driver say when he was asked about his job?
    There’s no business like snow business!

    emoticon When I told my wife I was too tired to shovel the driveway, and throw some ice melt on the front porch – all I got were icy stares.

    emoticon I had to run to my car in the sleet, and I got pelted with the freezing rain.
    I want you to know it hurt like hail!

    Enjoy your weekend!
    18 days ago
  • v SHARON10002
    emoticon F - Forge ahead no matter how small the step.
    emoticon E - Each new day offers the chance to start anew.
    emoticon B - Believe in yourself; all that you are, and all you wish to be.
    emoticon R - Remember the reason you started this journey.
    emoticon U - Unless you move, the place where you are is the place you will stay.
    emoticon A - A bad day is only as bad as you allow it to be.
    emoticon R - Roll with life’s punches, and then get up again.
    emoticon Y - You are loved . . .

    emoticon F – Focus on the present moment.
    emoticon O - Once we face and know our weaknesses, they cease to do us any harm.
    emoticon C – Calm your mind, and you can overcome any obstacle.
    emoticon U – Under any circumstance, do your best – for that is ALL that you can do.
    emoticon S – Steady and stay the course.

    Happy February! I hope you make good progress toward your monthly goals!
    21 days ago
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