GOULDSGRANITE
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DadsRanch2005


Spring 2020- I'm a member of the Spring 5% eight week challenge - a Shooting Star!

Spring 2020 exercise commitment - 480 minutes per week
Daily - Yoga & Walking Weekly - Jogging * Strength Training * Hiking * Biking

Trust my body and how it feels - Rest as needed.

Spring 2020 nutrition commitment - Plan and prepare healthy meals. Eat within daily Spark nutritional range. Carry healthy snacks in the car.

Daily - ...
Spring 2020- I'm a member of the Spring 5% eight week challenge - a Shooting Star!

Spring 2020 exercise commitment - 480 minutes per week
Daily - Yoga & Walking Weekly - Jogging * Strength Training * Hiking * Biking

Trust my body and how it feels - Rest as needed.

Spring 2020 nutrition commitment - Plan and prepare healthy meals. Eat within daily Spark nutritional range. Carry healthy snacks in the car.

Daily - Track all the food I eat * Strive to wake up with hunger.

Weekly - Make a healthy living plan, monitor and review.

Trust my body and how it feels - Stay hydrated.

~*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -

*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
You are my sun, my moon, and all of my stars
- e e Cummings-
*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
Hi! I am Janey. Welcome to my Spark page.


Member Since: 1/21/2012

Fitness Minutes: 225,078

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2020 -
¤Listen my Feelings. How I feel is most important.
¤Continue my daily Yoga practice.
¤Connect with Spark daily.





My Program:
 Currently a member of the Spring 2020 5% challenge.

Care for my Mind, Body and Spirit so that I may best care for others.


Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), four dogs. My best work to date; caring for my elders.

Other Information:
 Dave and I love to ride our bikes and enjoy everything outdoors. We love our Mhuck, a truck transformer.
We spend our days putting our mark on our 1939 Diesel Repair shop and home, Dads Ranch.

We are Currently shopping for a light weight 2 person aluminum boat. I'll row and Dave will catch the fish!! Woo HOO!






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Comments
  • v BARBIE176
    emoticon emoticon "Don't confuse your path with your destination. Just because it's stormy now doesn't mean you aren't headed for sunshine." ~ AJspeaks emoticon emoticon
    1 day ago
  • v SHARON10002
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    Hallelujah! It's Friday! What a blessing!
    Here are some funny church bulletin postings.

    Mrs. Jones remains in the hospital and needs blood donors for more transfusions.
    She also is having trouble sleeping and requests tapes of Pastor Nelson's sermons.

    The Choir director invites any member of the congregation who enjoys sinning to join the choir.

    The ladies of the church have cast off clothing of every kind.
    They may be seen in the church basement on Friday afternoon.

    Our new associate minister unveiled the church's new tithing campaign
    slogan last Sunday: I upped my pledge - up yours!

    A new cookbook is being compiled by the ladies of the church.
    Please submit your favorite recipe with a short antidote for it.

    Ladies don't forget the rummage sale. It's a good chance to get rid
    of those things not worth keeping around the house. Don't forget your husbands.

    Tip of the day: How do they make holy water? They boil the hell out of it!

    Enjoy your weekend!
    2 days ago
  • v SHARON10002
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    It's Friday once again! I think these jokes will be just what the doctor ordered to tickle your funny bone because they're actually quite "humerous."

    A mother complained to the family doctor that her daughter laid in bed all day long, and all she would eat is yeast and car wax." "What will happen to her, doctor?"
    He replied, "Eventually she will rise and shine."

    Funny medical one-liners, exactly as typed by medical secretaries:

    Patient has left her white blood cells at another hospital.

    Patient has chest pain if she lies on her left side for over a year.

    On the second day the knee was better and on the third day it disappeared.

    The patient has been depressed since she began seeing me in 1993.

    Discharge status: Alive, but without my permission.

    Patient has two teenage children, but no other abnormalities.


    What did the man say to the x-ray technician after swallowing some coins?
    A: "Do you see any change in me?"

    Why did the doctor tell his nurse to be very quiet while walking past the supply cabinet?
    A: So she wouldn't wake the sleeping pills.


    Morris, an 82 year-old man, went to his doctor to get a physical. A few days later the doctor saw Morris walking down the street with a gorgeous young woman on his arm.

    During his follow-up visit the following week, the doctor greeted Morris and said, "You're really doing great, aren't you?!"
    Morris replied, "Just doing what you said, Doc. Get a hot mamma and be cheerful."
    The doctor replied, "I didn't say that. I said, you've got a heart murmur. Be careful!"

    Finally, here's your Tip of the Day . . . "Never go to a doctor whose office plants have died." - Erma Bombeck

    If these jokes have given you a headache, take two aspirin, and text me in the morning.

    Enjoy your weekend!
    9 days ago
  • v SHARON10002
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    It's Friday once again! I hope these jokes will rise to the occasion. I can promise that it's scone to be a lot of fun. I have taken it upon myself to separate the wheat from the chaff in my endless search for the best jokes to start your weekend off with a good belly laugh or two.
    I'd batter make this short and swheat before these jokes become stale . . .

    What do you call a lawyer who cooks?
    A sue chef.

    A famous Italian chef opened a new restaurant to rave reviews.
    His revenues amounted to a pretty penne.

    Last night I ate a a new restaurant in town, and the food tasted funny.
    Turns out they had hired a circus clown as a part time chef.

    Our local doughnut shop just recently closed. Turns out the owner got tired of the hole thing.

    When baking natural doggie biscuits, make sure you use collie flour.

    It was rumored that Shakespeare might have been a baker.
    After much research, it was found to be much a-dough about muffin.

    Old bakers never retire, they just keep making lots of dough.

    Well, that's about it for this Friday. I think I'll quit while I'm on a roll.
    Enjoy your weekend!
    16 days ago
  • v SHARON10002
    emoticon H – Heart of the Home
    emoticon A - Always Ready to Give A Hug
    emoticon P - Prepared for Anything
    emoticon P - Protective
    emoticon Y -Your rock when times got tough


    emoticon M – Multi-tasker
    emoticon O - Outstretched Arms
    emoticon T - Tender
    emoticon H - Housekeeper
    emoticon E - Empathetic
    emoticon R - Resourceful
    emoticon S - Sentimental

    emoticon D - Dedicated
    emoticon A - Affectionate
    emoticon Y - Your Staunchest Supporter

    Happy Mother’s Day to all mothers - with children, adopted children, four-leggers, or whoever you are a "mother" to . May your Mother’s Day be filled with love and laughter. emoticon
    21 days ago
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