GOULDSGRANITE
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Summer 2020 - I'm a member of the Summer 5% eight week challenge - a Shooting Star!

Summer 2020 exercise commitment - 530 minutes per week
Daily - Yoga & Walking Weekly - Jogging * Strength Training * Hiking * Biking

Trust my body and how it feels - Rest as needed.

Summer 2020 nutrition commitment - Plan and prepare healthy meals. Eat within daily Spark nutritional range. Carry healthy snacks in the car.

Daily - Track all the food I eat * Strive to wake up with hunger.

Weekly - Make a healthy living plan, monitor and review.

Trust my body and how it feels - Stay hydrated.

~*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -

*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
You are my sun, my moon, and all of my stars
- e e Cummings-
*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
Hi! I am Janey. Welcome to my Spark page.


Member Since: 1/21/2012

Fitness Minutes: 230,388

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2020 -
¤Listen my Feelings. How I feel is most important.
¤Continue my daily Yoga practice.
¤Connect with Spark daily.





My Program:
Currently a member of the Summer 2020 5% challenge.

Care for my Mind, Body and Spirit so that I may best care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), four dogs. My best work to date; caring for my elders.


Other Information:
Dave and I love to ride our bikes. We enjoy everything outdoors. We love our Mhuck, a truck transformer aka our fishing cabin. We've looked for years for the "right" boat to buy used. Finally, our canoe found us! 16.5 feet and ready for rowing and fishing. Woo HOO!

We spend most days putting our mark on a 1939 Diesel Repair shop our home, Dads Ranch.

Watching the Sunset is among our daily disciplines.








Read More About GOULDSGRANITE - Profile Information moved here. (Updated June 23)




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Comments
  • v BARBIE176
    emoticon Happy Friday! Here is your food for thought for this weekend. ”Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” – Ralph Marston Have a beautiful and restful weekend. emoticon emoticon
    18 hours ago
  • v GOLDENYEAR66
    Thank you so much for visiting my page and leaving a nice comment.
    Wishing you the very best on your lifestyle journey.
    2 days ago
  • v SHARON10002
    It's Motivational Monday, and the beginning of a new month. I hope you have evaluated and assessed your goals. If you have been joining me during Joyful June and Jubilant July, we have been focusing on the intent to bring more experiences of happiness into our lives. We are now moving into August, and it is join to be Amazing August!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon A – Act with deliberate intention.
    emoticon W – What is it you want? Focus your attention on it.
    emoticon E - Every day is a chance to begin anew.
    emoticon S - Stop worrying about missed opportunities and start looking for new ones.
    emoticon O - Opportunities are easily lost while waiting for perfect conditions.
    emoticon M - Make every minute count with mindfulness.
    emoticon E - Either you run the day, or the day runs you.

    emoticon A - All that we are is the result of what we think.
    emoticon U - Unlimited opportunities are waiting for you today.
    emoticon G – Greet each new day with a smile and gratitude.
    emoticon U - Until you decide to change, nothing else will change.
    emoticon S – Stay focused in the present moment.
    emoticon T – The time has come for you to love yourself.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I hope you'll decide to make August an awesome, and amazing month for you!
    4 days ago
  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S

    I shore am glad it's Friday! How about you? Since it's the end of July, I think we should have a little shellabration, so I have reeled in some summer jokes that I think you will find laughabubble; although you may find summer better than others.

    What game do anglers like to play during summer?
    Go Fish

    What did the boy say to his mother after a few hours at the beach?
    Mommy I'm surf bored.

    What is the best thing to take to the beach for a picnic?
    Peanut butter and jellyfish "sand"wiches.

    What is a sea monster's favorite food?
    Fish and ships.

    Why did the whale swim across the ocean?
    To get to the other tide.

    Which fish is a comedian?
    A clown fish.

    What did the shark say after eating the clown fish?
    That sure tasted funny.

    Water you think? Sink or swim?
    I think it might be time to for me to clam up and high tide it outta here.

    Happy Fry-day and enjoy the weekend!
    8 days ago
  • v BARBIE176
    emoticon emoticon “A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.: ~ Wade Boggs emoticon emoticon
    13 days ago
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