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Introduction Text My name is Grace and I live in NM. I finally understand what it means to make a lifestyle change. I lost and regained weight in my first two years on Sparks because I was dieting and then going 'off' my diet. It was the third year that I made a sincere lifestyle change. I now eat whatever I want - in moderation - and I exercise almost every day. I have some ups and downs but they're minimal because I get back into my new lifestyle as soon as the scale goes up a pound or two. Some of my plateaus last longer than I would like, but I'm consistantly moving downward towards my goal. In the last year, I've actually lost weight on a trip- which usually meant a 10 pound gain! I look at my weight loss - not as a destination, but as a journey to good health. It will be a lifelong journey.

1. Stay at the low end of my calorie range. 2. Exercise 30 minutes every day. 3. Do ST at least 3x a week. 4. Have 100% participation in all challenges. 5. Reach Onederland

I will do 30 minutes of cardio every day. I will do Strength Training 3 days a week including upper, lower, core.

My name is Grace and I live in , New Mexico with my wonderful husband. We are both retired now - he is retired Navy and I'm a retired school teacher. We love to travel in our motor home.

I enjoy traveling. I am a voracious reader (mostly historical romances, mystery, some scifi), I also love to quilt, scrapbook and work with ceramics and pottery. We are very active in our church.

Add a Link Grace ~ Albuquerque, New Mexico BLC-ADMIN Captain - NAVY NINJAS - BLC45 <link>blcnavyninjas.weebly.com/</link> NAVY NINJA Tracking - <link>tinyurl.com/y39ept8x</link> Fitbit User: <link>www.fitbit.com/user/26Q37B</link> ~ "If you try, you risk failure. If you don't try, you ensure it!"~
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