GRANNYJO5ANGELS
30,000-39,999 SparkPoints 31,130
SparkPoints
 
Photos
See this image larger



See this image larger
Hello my friend, I ask Our Lord to be with you and to each of us that we draw closer to the Lord.



See this image larger
Life is a gift ! Celebrating my 67th birthday with my class. Wish you could see their smiles.2020


SparkGoodies
go to goodies page
Happy Face
From:
1HAPPYSPIRIT
go to goodies page
Happy Face
From:
IUHRYTR
go to goodies page
Water Bottle
From:
HAPPY-CATHE
Awards

 
Interact with GRANNYJO5ANGELS
Add as SparkFriend Send Private Message Leave Comment




Read More About GRANNYJO5ANGELS - Profile Information moved here. (Updated June 23)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 August Minutes: 140
0
175
350
525
700
Login to Leave Comment
Comments
  • v HAPPY-CATHE
    .•´¸.•´¨) ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`-:¦:
    *We Can Do This~
    -:¦:-•:*'*:•.•:*'*:•-:¦:-
    One Day at a Time~
    -:... ¦:-•:*'*:• •:*'*:•-:¦:-
    .(¯`v´¯)
    ..`•.¸.•´... ¸.
    (¸.•´ (¸.•´
    Happy Friday emoticon & emoticon
    3 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    It's extremely common to hit a plateau at some point during your weight loss journey. Obviously it can be really discouraging when the number on the scale doesn't move. There is good news — Here are some tips to help bust through that plateau and see the number get lower and lower.

    1) We need to re-evaluate our caloric needs - as we lose weight, our bodies tend to burn fewer calories at a slower rate, therefore we need to consume fewer calories. You will either need to burn more calories or consume at least 500 less calories per day

    2) Getting Back to Basics: Writing down everything we eat in a food journal to make sure we are still on track. Remember portion control is just one key to permanent weight loss.

    3) Moving More: Are you still trying to get in those extra movements like you did when you first started losing weight. Once we obtain our weight loss goal, we sometimes slack off on the exercise a bit. And just go to the gym or use our home equipment and forget to park out a little from the grocery store or maybe walk to it if it is close enough.

    4) Choosing Fresh Foods over Pre-Packaged: fresh over processed is always best. You know what your putting into your body.

    5) Getting in Your Daily Water: Yes that still counts. Make sure you didn't slip back into your old latte' ways and now your adding extra calories by drinking them in. Water is still the best way to go. You can still change things up by adding fresh fruit to the mix.

    6) Stress: Stress is always a factor in weight loss and weight gain. It can go either way. So make sure you take some time out for you. Even if it's just a few minutes in the bathroom to relax in the tub. Just lock out the world and focus on you...You deserve it!
    1 day ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon for the Spark support!


    Let your soul expand, let your heart reach out to others in loving and generous warmth, and great and lasting will be your joy, and all prosperity will come to you. – James Allen

    Have a magnificent day!
    1 day ago
  • v HAPPY-CATHE
    Good Morning emoticon It's going to be Wonderful Wed emoticon & emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    If You want too met someone who has the greatest capacity too change your life look in the mirror.
    1 day ago
  • v HAPPY-CATHE
    emoticon Sis!
    Stopping by to wish you a peaceful, happy and relaxing weekend. Remember.....
    Don't let the weekend, become your weak end emoticon and emoticon
    6 days ago
Member Comments (432):  123Next >Last >>