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GrantM's Healthy LifeStyle
Member Since:
7/26/2001
Fitness Minutes:
49,988
My Goals:
To continue to live a very healthy lifestyle and help millions of people be healthier through SparkPeople.com.
My Program:
Exercising everyday with friends (elliptical training, weights, athletics and an active lifestyle)
Every morning I drink a few cups of green tea, eat a bowl of oatmeal w/ flax seed and yogurt (on top)
Lunch is normally some soup (trying for lower sodium soups) and a half sandwich
Dinner is hopefully some fish and a big spinach salad (maybe w/ cottage cheese).
I try to grab a fruit or veggie when i feel hungry throughout the day
Personal Information:
Hometown: Cincinnati
Other Information:
In Hoc Signo Vinces (that means I'm a Sigma Chi)
Fight to the Finish (I went to the University of Cincinnati)
Read More About
GRANTM
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My Goals:
To continue to live a very healthy lifestyle and help millions of people be healthier through SparkPeople.com.
My Program:
Exercising everyday with friends (elliptical training, weights, athletics and an active lifestyle) Every morning I drink a few cups of green tea, eat a bowl of oatmeal w/ flax seed and yogurt (on top) Lunch is normally some soup (trying for lower sodium soups) and a half sandwich Dinner is hopefully some fish and a big spinach salad (maybe w/ cottage cheese). I try to grab a fruit or veggie when i feel hungry throughout the day
Personal Information:
Hometown: Cincinnati
Other Information:
In Hoc Signo Vinces (that means I'm a Sigma Chi) Fight to the Finish (I went to the University of Cincinnati)
Personal Signature:
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have fun, work hard
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Blogs
3/21/2008:
Reignite the Spark!
11/26/2007:
How did you do on Thanksgiving?
10/24/2007:
SparkPeople Wins Business Week Best of the W...
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My Ticker:
current weight: 184.0
185
181.25
177.5
173.75
170
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JKNEPFLE
Grant is awesome
1620 days ago
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JKNEPFLE
I miss GRANTM
2423 days ago
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HEALTHYBEAR24
Hello Grant. I'm Esther and pleased to meet you.
3021 days ago
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DMEDWARDS
are you still around? I know you are not the pr guy anymore....hope all is well take care
3490 days ago
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HAPPY-DESTINY
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Just peekin in on you!
I just joined Healthy Entrepreneurs Team..and wanted to say Hello!
3505 days ago
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