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Introduction Text My plan is to focus on one goal each month until it becomes a habit, then focus on the next item. By focusing on one thing at a time, I won't become so overwhelmed and each habit will become ingrained in my life. I will forgive myself when I don't reach my goals. My Fastrack goals are: 1) Eat a healthy breakfast: once a day 2) Walk my dog: once a day 3) Read from a motivating story or book each day: once a day

Short term - Exercise for 30 minutes at least 5 times a week starting 9/3/2015 Mid term - Run / walk a 5K by October 2015 Long term - Weigh 145 pounds by January 30, 2016

My plan is to build consistence with the following habits. 1) Exercise for at least 10 minutes daily 2) Walk 30 minutes at least 3 times a week 3) Do yoga in the mornings to keep stress levels down 4) Eat at least 5 fruits and veggies a day. 5) Strength training at 2 times a week 6) Plan menus weekly menu before grocery shopping 7) Get at least 8 hours of sleep each night 8) Drink at least 64 ounces of water each day 9) Forgive myself when I don't follow my plan "perfectly"

I really enjoy this part on other people's Spark pages. I will try to come up with something good here.

I really enjoy reading books. Some of my favorite authors are Jack Canfield, Diane Mott Davidson, M.C. Beaton and Janet Evanovich. I suggest Jack's, "Key to Living the Law of Attraction" if you would like to start living the life of your dreams. Currently I am working my way through the "The Success Principles." Number one is to take personal responsibility for my life. I enjoy romantic comedy movies. I really like to laugh. It is so healing.

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