GRATEFUL_DAWN

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My plan is to focus on one goal each month until it becomes a habit, then focus on the next item. By focusing on one thing at a time, I won't become so overwhelmed and each habit will become ingrained in my life. I will forgive myself when I don't reach my goals.

My Fastrack goals are:

1) Eat a healthy breakfast: once a day
2) Walk my dog: once a day
3) Read from a motivating story or book each day: once a day


Member Since: 4/26/2007

Fitness Minutes: 3,647

My Goals:
Short term -
Exercise for 30 minutes at least 5 times a week starting 9/3/2015

Mid term -
Run / walk a 5K by October 2015

Long term -
Weigh 145 pounds by
January 30, 2016


My Program:
My plan is to build consistence with the following habits.

1) Exercise for at least 10 minutes daily

2) Walk 30 minutes at least 3 times a week

3) Do yoga in the mornings to keep stress levels down

4) Eat at least 5 fruits and veggies a day.

5) Strength training at 2 times a week

6) Plan menus weekly menu before grocery shopping

7) Get at least 8 hours of sleep each night

8) Drink at least 64 ounces of water each day

9) Forgive myself when I don't follow my plan "perfectly"



Personal Information:
I really enjoy this part on other people's Spark pages. I will try to come up with something good here.


Other Information:
I really enjoy reading books. Some of my favorite authors are Jack Canfield, Diane Mott Davidson, M.C. Beaton and Janet Evanovich.

I suggest Jack's, "Key to Living the Law of Attraction" if you would like to start living the life of your dreams. Currently I am working my way through the "The Success Principles." Number one is to take personal responsibility for my life.

I enjoy romantic comedy movies. I really like to laugh. It is so healing.




Read More About GRATEFUL_DAWN - Profile Information moved here. (Updated June 11)




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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The more you worry, the less you dream. Choose to dream! Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    903 days ago
  • v 1CRAZYDOG
    The more you worry, the less you dream. Choose to dream! Gail Lynne Goodwin

    Thank you for reading my blog and yes, Dad had passed away in August 2017 then Mom in November. Difficult but at least they're together now.

    HUGS
    903 days ago
  • v PAULAGRIFFITH75
    Good morning! I hope you are doing well this week. I’m almost at a count-down…counting down to be below 200 pounds—haven’t been there in 35 years! My health is my biggest focus, so here is a quote for today: It is health that is real wealth and not pieces of gold and silver. (Mahatma Gandhi) God bless….

    emoticon
    1262 days ago
  • v 1CRAZYDOG
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Treat all others as if the entire world were watching your actions. Gail Lynne Goodwin
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1411 days ago
  • v DUSTYPRAIRIE
    Great fast track goals. emoticon

    Keep up the great work!
    1450 days ago
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