100,000-149,999 SparkPoints 118,468
go to goodies page
Happy Face
The Spring siz...
go to goodies page
Workout Clothes
Rep Challenge: ...
go to goodies page
Fruit Salad
Exercise Your M...

Interact with GREBJACK
Add as SparkFriend Send Private Message Leave Comment

I did it before and I can do it again. It's just a matter of making the time.

Member Since: 7/4/2008

Fitness Minutes: 161,287

My Goals:
Recommitting to sleep, in bed by 9:30 every work night
Working on consistent strength training. I lost a lot of strength when I adjusted to my NYC schedule, and I want to be as strong again at 49 as I was at 47. Noticing that it's a lot harder to regain strength lost than to keep it when you have it!
Getting 14K steps a day and at least 22 flights of stairs pretty consistently, but need to slowly ramp up the time in high intensity challenges to my cardiovascular system.
Sorting out how to cook when my workday starts and ends before and after the local grocery stores open and close and where I can only occupy 1/6 of the refrigerator space.
Wanting to feel as confident at the beach this summer as I did in 2016.
Working on graduating from the assisted pull-up machine to a plain old bar. Learning ballroom dance and ice hockey.
Sewing a wardrobe that fits my goal weight body.
House sold, now finalizing my divorce, and starting over in New York.

My Program:
A monthly challenge on my super supportive SEM team: a fitness goal, a nutrition goal, and a geeky goal.
And to never get a UTI again, daily supplementation with D-mannose

Personal Information:
Born and raised in Columbus (Go Bucks!)
Chicago is home
Living in Harlem

Other Information:
My race calendar:
Haunted Island 5K October 28
Race to Deliver 4M November 18
Jingle Bell Jog 5K December 1
Cocoa Classic 10K December 15
SSU 5K for HBCU scholarships February 23
Washington Heights Salsa Blues Shamrocks 5K March
United Women Firefighters obstacle 5K April
Middlebury Maple Run half May
Strawberry shortcake 10K with Eric's sister May
June / July ?
ET Full Moon Marathon August 15

May TOSRV or Five Boro Bike Tour
summer renew lifeguard certification
July Hudson RiverPool Swim
July Verrazano Bridge Swim
July NYC Panasonic tri
September Title IX Tri
October Paine to Pain Trail Half Marathon

Read More About GREBJACK - Profile Information moved here. (Updated January 9)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
This user doesn't have any public blog entries.
My Ticker:
 current weight: 157.2 
Login to Leave Comment
  • v KBEAR_HU
    Hello and welcome to the Cape Verdians team. I'm excited that you are here! I'm Kenda the team leader. Of course you may join, we are more than happy to great new members to our family! emoticon
    4288 days ago

    Comment edited on: 7/8/2008 10:11:52 PM
    Wow! is your ticker ever moving! congratulations! Welcome to Spark People. God's blessings on your journey to battler health and weight loss. emoticon viv
    4289 days ago
    Welcome to the Tattooed and Alternative Christians Team! I see ur new to sparkpeople i want u to know feel free to ask me anything as i know its a bit tricky here when your a new member. :)

    I cant wait to get to know you, visit my sparkpage anytime. :)
    4290 days ago
Member Comments (643):  << First< Previous127128129