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Introduction Text I am in my mid-60's and I am changing. I enjoyed the great feelings of strength and energy while I ran a meeting in Curacao in January 2010. I am still strength training 3X a week and hope to continue my slow weight loss (but steady) begun in June 2008. I know I need more aerobics and plan to make February the month I really step it up. I am learning a lot about changes that I will need to make for the rest of my life. In the meantime I feel stronger and better than ever after 3.5 months of training. Now, to get over my shyness and write my first blog!

improve overall health Strengthen bones and muscles Improve cardiovascular function Lower Cholesterol Drop 22 lbs

Give an overview of what you are doing to meet your goals. 1) Intense Training 3X a week (50 min/session) 2) 1200-1300 calories/day 3) Daily log of nutrition and exercise (SP) 4) Reading health reports and learning!





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