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  • v AMY_1217
    Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!

    So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!

    S-50 SQUATS (50 Adductor/Abductors)

    E-50 FRONT JABS (50 Seated Biceps Curls)

    L- 30 LATERAL LUNGES (30 Seated Hip Extensions)

    F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)

    E-50 JUMPING JACKS (50 Seated Jumping Jacks)

    X-30 PUSH UPS (30 Wall Pushups)

    A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)

    M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)

    Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!
    1396 days ago
  • v NYMISC
    I love your goals, what a great idea.
    1425 days ago
  • v VDURAN1
    Hi Jenn!

    I love your purple hair! It looks good on you! Thanks for stopping by the Storms page to say hello!

    Im Veronica from Team Storms by the way! This is my first challenge! So far so good!

    Keep up the good work! Good luck to you on your journey!

    Keep Sparking!!
    2540 days ago
    Hello and welcome to the Hikers Team! We're very glad to have you, and I look forward to getting to know you better over the next 8 weeks. I really love your list of rewards for meeting your goals! Hopefully in the course of this challenge, you can cross several of those off! Best of luck to you, and please don't hesitate to let me know if there's anything I can do to support you!
    2643 days ago
    WHoohoooo 5 more lbs and a pedicure :) Love your idea to treat yourself to something ... may I "steal" that ?? emoticon
    2672 days ago
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