HAPPY-CATHE
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HAPPY-CATHE is a SparkPeople Motivator!

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Howdy I am Cathe. Thanks for stopping by. Excited to start my Health and Wellness Journey! Moving forward and taking it one step at a time.Staying focused, committed and positive. Living life for today and making each and everyday count. I am going to be a winner with a Happy and Healthy Heart!
Was away for a few years for personnel reasons. Made my way back with no reasons to leave again. Restarting my Health & Wellness Journey. So Happy to be Sparking again!
Goal is for a Healthier Mind, Body & Soul. Working on it 1 step at a time!



Member Since: 1/27/2013

My Goals:
11/1/2020 My Motivation:For every 5 pounds I lose I will give myself a reward.
Here is my list, watch me check them off as I go.
5# a magazine goal met 11/20
10# a couple of lottery tickets
15# a specialty Cup of Coffee
20# 2 bars of specialty soap
25#*** A new out fit*** A big reward for this milestone***
30# a new puzzle
35# a new lip stick
40# a candle
45# new search a word puzzle book
50#****** A new outfit*** big reward for this milestone***
55# new nik nak of sort
60# 2 bars of specialty soap
65# a surprise reward
70# a short road trip of some sort
75# ***A new outfit***big reward for this milestone***
80# message
85# something fun for my house
90# new slippers
95# bracelet
100# WooHoo I did I hit my Goal reward a new Fit Bit

track my food and water daily
exercise at least 10 minutes daily
do something for myself daily
stay active on Sparkspeople


My Program:
For me its not just the weight lose and the number on the scale. It's about developing a Healthy mind, body, and soul. A new Healthier Happy me, with a healthy & happy ticker.
*STAY FOCUSED
*KEEP MOTIVATED
*START MOVING
*BUILD STRENGTH
*GAIN ENERGY
*SIGN UP FOR CHALLENGES
*HAVE A POSITIVE OUTLOOK
*MAKE REALISTIC GOALS
*TAKE IT ONE STEP AT A TIME AND REALIZE THAT I MY STUMBLE ALONG THE WAY, JUST KEEP MOVING FORWARD.



Personal Information:
My child has 4 paws & is spoiled rotten. lol. Her name is Ginger. A rescue Fur Baby that I love more then life
.
I lost the love of my life 10 yrs. ago. But God has place a very special someone in my life. A guy that I went to HS with yrs ago. We were extremely close friends back in the day. Well long story short we have been reunited and have been dating over a yr. now. I could not be any happier for I have always held a special spot in my heart all these yrs for this special somebody.

I am retired. I enjoy spending my time spreading joy and helping others.
I am a dedicated Hospice visiting volunteer. Also help out with different Veterans programs, and am very active in many programs at Church. I just Love to share Love, Joy and Happiness for life with who ever I can.


Other Information:
I Love to share the word of God, my happiness and my joy for life. I enjoy reading, walking, playing with my Fur Baby (Little Miss Ginger Girl).




Read More About HAPPY-CATHE - Profile Information moved here. (Updated May 15)




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Comments
  • v YELLOW09RED
    emoticon Cathe
    18 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Strength does not come from controlling our emotions, but from learning to control how we respond to them. Guy Winch.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    20 hours ago
  • v 1HAPPYSPIRIT
    emoticon ✿◕ ‿ ◕✿ emoticon ✿◕ ‿ ◕✿ emoticon ✿◕ ‿ ◕✿ emoticon ✿◕ ‿ ◕✿ emoticon

    Wishing you an amazing holiday week!

    Tuesday's Tips

    T - Treat yourself with a little reward each day. You deserve it in every way.
    U - Understand the importance of journaling your fitness and nutrition
    E - Encouraging others makes it easier for you to stay on track!
    S - Smile -- it is your best asset!
    D - Do it for yourself and your health!
    A - A friend you are to me, whenever you need me to be, I am here you see
    Y - YOU ARE SPECIAL, you make me smile and you as my friend, make
    it all worthwhile!

    22 hours ago
  • v CATLOVER110
    “If you want to find happiness, find gratitude.” – Steve Maraboli emoticon emoticon emoticon
    23 hours ago
  • v SPARKFRAN514
    Fitness is not an option. It's part of my job.
    Love your self with workouts
    Exercise is a reward not a punishment for eating


    "Sometimes the moments that challenge us the most are the ones that define us." Deena Kastor-

    1 day ago
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