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Hi and welcome back. Congrats on making this move toward a healthier you. Step by step...day by day...is the only way. This is what I keep in mind as I work toward being healthier. I don't always have a good day with it...but, I'm slowly making progress. You can too. By joining teams, you will received encouragement, support and motivation. It really helps to have a support system. Check out the teams on my sparkpage...we'd really love to have you join us.
Stop by my sparkpage anytime. If I can be of any help, please let me know. 1310 days ago
NORASPAT Now you will find Spark, different and better, it is recently changed so it might be a bit different but I feel the way it is now is doing so much better. You might find your teams and Spark friends so go for it. Pat in Maine,