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Introduction Text I have been a member of SparkPeople since 2008 and have not always worked as hard as I could to get my weight down and stay on track. This year, my blood pressure and cholesterol are back up again and my doctor wants me to lose at least fifteen more pounds. Although I have not been in the 130s since high school, I am determined to make it happen this year. I have changed my diet and eat almost entirely, vegetables, fruit, grain and protein (usually in the form of beans). I am the kind of person that does better with a challenge, so I am challenging myself to get my numbers back on track. By posting it here, I know I will really work to make it Happen. I love my Spark teams! I saw this on THECRUSADER's page and copied it for my page too! No matter how slow you are... you're still lapping everyone sitting on the couch! "Run when you can, walk when you have to, crawl if you must, just never give up." Dean Karnazes I LOVE this quote!

2017 GOALS: I would like to lose 15 pounds this year and learn how to maintain it. 1/1 154 2/1 153 3/1 154 4/1 152 5/1 148 6/1 146 7/1 141 8/1 9/1 10/1 11/1 12/31 ************** 5K March 6th

45 Minutes of weight and aerobic exercise five days a week. I use Walk Away The Pounds walking tapes for rainy days. I strive for 5,000 steps per day when I walk. RRCA Certified Running Coach Past Co-Leader of C25K - Running for Beginners BLC-14 Golden Gladiators BLC-15 - Silver Spies BLC-16 - Silver Spies BLC-17 - Silver Spies BLC-18 - Silver Spies BLC-19 - Silver Spies BLC-20 - Silver Spies Camp WANNABEFIT

I used to be an AOL "Junkie". I met my sweetie on line and we have been together going on 18 years. So, our favorite movie is "You've Got Mail" I have written three book s about raising butterflies entitled "If You Plant It, They Will Come" "Butterfly Gardens and Raising Butterflies" and "The Butterfly Lovers Primer" The second book is an updated version of the first book, but the third book is totally new. All three books are available at www.Amazon.com and www.BarnesandNoble.com

Weight loss is a journey � tackle it in stages. Some may get there very quick, whilst others may take ages. Weight loss is a journey, some take the stopping train, And they get off at the station, and then get back on again. While other lucky people seem to travel by express, With no apparent effort, each week they weigh in less. For some of us the journey, too often seems uphill. We never seem to get that far, struggle though we will. Weight loss is a journey � anyone can go But as you travel on your way there�s something you should know. Losing weight�s a journey that is different for everyone, Some are happy to stroll along while others need to run. If you want to complete this journey, then forget about the rest. Each of you must travel the way that suits you best. As long as you believe it, you WILL get there some day. Author Unknown

Add a Link Cynthia - Largo, Florida BLC14 - Golden Gladiators BLC15 - Silver Spies BLC16 - SilverSpies BLC17 - Silver Spies BLC18 - Silver Spies BLC19 - Silver Spies BLC20 - Silver Spies 5-7-08 SW : 180.5 1-1-15 SW: 148 GW: 135 I RAISE BUTTERFLIES! <link>www.cynthiasbutterflygarden.com</link> <link>www.butterfliesgardens.com/</link>
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