HAVENSMAMA2

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LIALOU70072
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  • v LIALOU70072
    *★MERRY*•˚° ★。 ° ˛˚˛★* •。* •。★* •。★*˚
    ° 。* •。˛˚*° 。˚*•★*CHRISTMAS★ 。*˚° 。 ° ˛˚*° 。˚*• °
    ° 。.°˛˚* _Π____ *。*˚° 。 ° ˛˚*˚° • 。 ° ˛˚*˚° • 。 ° ˛˚
    ˚ ˛˛•˚ */______/~\。˚ ˚ ° 。• ° ˛˚˚° 。 ° ˛˚˛˚˚° 。 ° ˛˚˛
    ˚ ˛˛•˚ *| 田田|門| ˚˚˚° 。 ° ˛˚˛˚*And Happy New Year*
    3511 days ago
  • v no profile image HAVENSMAMA2
    Thank you all for welcoming me to sparkpeople. Still trying to figure everything out. emoticon
    3524 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon

    3526 days ago
  • v NODISTRACTIONS
    Just stopping by to say Hi and to say how glad you have joined us here at Sparks.

    Take some time and go to the groups you have joined and participate as often as possible - you will be amazed at all the encouragement you will received each time you do so.

    Blogging - this is another feature offered here at Sparks and might be something you are interested in.

    Any questions, just ask
    3526 days ago
  • v LIALOU70072
    Hiya!!

    Welcome from another SP newbie!! I just joined on Monday and am already finding soooo much useful and helpful information. Plus the people are nice to boot!!

    Just remember, brick walls aren't built to keep us out, but to prove how much we want something!!!

    emoticon
    3527 days ago
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