HEATHER1969

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Me December 2013



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HEATHER1969 is a SparkPeople Motivator!

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....BUT NOT YET WHAT I AM GOING TO BE!!!

Im Heather, Mother of Three, Wife to Bestest Friend, Daycare Owner/Manager, Working on my Fitness and Life Coaching Degrees at the moment as well.

I used to be a master pro at sabotaging myself ... always losing it and getting healthy and then totally trashing myself and putting my body right back into the fat jeopardy ........
But now I am no longer a self sabotaging maniac .... at least not to the point of tipping backwards.

2010 was a new decade for me and I jumped on the Spark bandwagon with both feet.

I am proud of what I accomplished Sparking it up.
I am winning the battles and close to winning the war ... I FEEL GOOD!

I love love love Food and I do fight the battle of eating my stress but most days I can combat it with exercise!

I love working out and exercising and I am motivated to keep going on a daily basis!

I LOVE LOVE LOVE SPARK PEOPLE and the community here. It has really helped me through some rough patches along my journey and I believe that this journey never really ends but that I just keep getting better at it every day!

I WILL NEVER go back to the overweight and unhealthy me... not EVER!

Here's to Sparking it up!

Spark people was an integral part of me getting fit and healthy and my changing careers.

You can find me on facebook at

https://www.facebook.com/Mind-and-Bo
dy-Awakenings-1390341761211314/

Or on Instagram as COACHHEATHERVS

feel free to contact me through either venue if you want to chat :-)


Member Since: 5/29/2006

My Goals:
To be able to to do 10 Chin Ups in a ROW!

To be able to do push ups like a real man! LOL no but truly I want to do that!

To be a positive influence in not only my own life but everyones around me.

To maintain a sunshiny attitude!



My Program:
Spark People

Burning more calories than what I put in.




Personal Information:
-Im Happily Married to my Bestest Friend

-I have three fabulous Kids (girl/boy/girl)

-I live in British Columbia Canada

-I am a Daycare Provider, own my own licensed Daycare business.


Other Information:
Love to read

Love to see Movies

Love to collect cooking magazines

LOVE to Scrapbook

LOVE TO COOK

Love to Knit/Crochet (still learning)




Read More About HEATHER1969 - Profile Information moved here. (Updated January 11)




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Comments
  • v MADMANSMAMA87
    emoticon SOME TUESDAY PERSPECTIVE emoticon

    "It's impossible to make your eyes TWINKLE
    if YOU aren't feeling TWINKLY yourself!"
    - - ROALD DAHL - -

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    I hope you SMILE today, knowing that someone thinks you're pretty darn FABULOUS!!!
    Don't be afraid to show off that beautiful, SPARKLY soul!!!
    You deserve to TWINKLE, GLOW & SHINE!!!
    Stay Lovely, Darling!!!

    Jes

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2326 days ago
  • v MADMANSMAMA87
    emoticon emoticon emoticon Thursday Thankfulness emoticon emoticon emoticon

    I wish you had enough SUN to keep your attitude BRIGHT!!

    I wish you had enough RAIN to appreciate the sun MORE!!

    I wish you had enough HAPPINESS to keep your spirit ALIVE!!

    I wish you had enough PAIN to make even the SMALLEST joy seem THAT much BIGGER!!

    I wish you had enough GAIN to satisfy your WANT!!

    I wish you had enough LOSS to APPRECIATE all that you POSSESS!!

    & I wish you had enough HELLOS to get you through your hardest GOODBYES!!

    - - AUTHOR UNKNOWN - -

    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

    Hope you're having a tranquil Thursday, Darling!
    Stay Positive!!! :D

    Jes
    2331 days ago
  • v MADMANSMAMA87
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    SOME WEDNESDAY WISDOM
    - - - - - - - - - - - - - - - - - - - - - - - - - - -

    Don't Dig Your GRAVE
    With Your OWN Fork & Knife.
    - - ENGLISH PROVERB - -


    Healthy Eating begins at the grocery store:
    If it isn't in your cart, it won't end up in your mouth!
    Make choosing healthy foods to nourish your body a priority!
    Food can either be the best form of medicine or complete & total poison!!
    Choose to EAT to LIVE - - - YOU are WORTH it!!!
    Stay Fabulous,

    Jes

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2332 days ago
  • v MADMANSMAMA87
    emoticon A Little Friday Wisdom emoticon
    - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - -

    An old Cherokee man told his grandson,
    "My son, there is a battle between two wolves going on inside us all."

    One is EVIL. It is anger, jealousy, resentment, inferiority, lies & ego.
    The other is GOOD. It is joy, peace, love, hope, humility, kindness, empathy & truth

    The boy thought about it for a minute, and then asked,
    "Grandfather, WHICH wolf wins?"

    The old man quietly replied,
    "The ONE you FEED."

    AUTHOR UNKNOWN

    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

    Never forget that you & only you can CHOOSE your attitude.
    You CHOOSE which wolf to feed each & everyday!
    If you are tired of feeling crummy,
    STOP feeding the emotions that ONLY bring you down!
    Always remember that a NEGATIVE attitude will NEVER create a POSITIVE life!!!
    Choose To Be Happy,

    Jes
    2337 days ago
  • v MADMANSMAMA87
    emoticon Some Monday Motivation emoticon

    "Most of the SHADOWS of this life
    are caused by standing in our OWN sunshine."
    - - Ralph Waldo Emerson - -

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    ALWAYS choose to be thankful for the blessings you have been given!When things are tough, remember that someone out there wishes for, prays about & dreams of having those very things that you are taking for granted! Count your rainbows, not your thunderstorms! Don't dull your own sunshine by dwelling on negativity, bitterness or hate!

    Dare to sparkle a little brighter, Darling!

    Jes
    2341 days ago
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