HEATHERM70
10,000-14,999 SparkPoints 13,753
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When I next get a photo with these two, I mean to be at goal!!!



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I'm doing it for me, but also for these two loves of my life!


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I've struggled with my weight all my adult life. I've been to Weight Watchers multiple times and have had more gym memberships than you can shake a stick at. What's different this time? Now the big five-oh is right around the corner, and I have two granddaughters. I want to be around to see them grow up and to inspire them to live a healthy life.
I've struggled with my weight all my adult life. I've been to Weight Watchers multiple times and have had more gym memberships than you can shake a stick at. What's different this time? Now the big five-oh is right around the corner, and I have two granddaughters. I want to be around to see them grow up and to inspire them to live a healthy life.

Member Since: 1/13/2015

Fitness Minutes: 15,545

My Goals:
Lose weight, eat healthy, inspire others
TAKE IT ONE DAY AT A TIME

My Program:
 I'm back to tracking in my book, everything I eat, the good with the bad. I am determined to walk every work day for a 30 minute break, rain or rain! (Where I live, it's mostly what we get.) My February goals are to add more strength training and cardio to my weeks.


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Langley, BC CANADA

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Read More About HEATHERM70 - Profile Information moved here. (Updated January 29)




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 Pounds lost: 1.8 
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  • v WALLAHALLA

    …….......(0 0)
    .---oOO---(_)-----.
    ___________________
    Kudos on this week's
    weight loss!
    ___________________
    …………..……………oOO
    ………..….[_][_]
    ......................|| ||
    …….……ooO..Ooo

    2161 days ago

    Comment edited on: 5/10/2015 5:14:05 PM
  • v SUNKISSEDSOUL
    Weight loss is the work of opening your heart to all that is good in you and the world.
    It means living a life of gratitude. Gratitude puts you in the flow of life! Nothing shifts your energy as quickly as gratitude.
    Love is the highest vibration there is.
    When you are grateful you are letting love flow through you and toward you.
    You are in a heightened state of receptivity.
    2163 days ago
  • v SUNKISSEDSOUL
    Happy May Day! Lets Focus team! emoticon
    2170 days ago
  • v SUNKISSEDSOUL
    If you change the way you look at things, the things you look at change. ~ Dr Wayne Dyer
    2175 days ago
  • v SUNKISSEDSOUL
    It's easy to lose focus on your goal when you experience bad emotions and feel like it makes no sense to go on longer. before you make the final decision, ask your self a few questions... like

    1. Would you be happy if you gave up and your life remained the same?
    Sometimes all it takes to keep going is to remind yourself of the end goal.

    2. What's the worst that can happen if you keep going and don't achieve your goal?
    Arnold Schwarzenegger once said: "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."

    Even if you do not achieve your goal, the person you had become when striving to reach it was probably more than worth it.

    3. How would it feel to tell other people why you gave up?
    Would you be happy telling your friend you gave up because you prefer watching TV to becoming a healthier person?

    4. What would you tell your cloest friend if you traded places with her?
    Would you tell her to throw in the towel or motivate her to keep pushing...try something different to reach her goals...

    Keep pushing and
    Never give up!
    emoticon
    emoticon emoticon emoticon
    2178 days ago
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