HELLODANAE
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I read about positive affirmations so this is mine:
I am healthy, fit and weighing 200 lbs!
I am healthy, fit and weighing 170 lbs!
I am healthy, fit and weighing 140 lbs!
I am healthy, fit and weighing 130 lbs!

"Newton's First Law of Motion states that a body at rest will remain at rest unless an outside force acts on it, and a body in motion at a constant velocity will remain in motion in a straight line unless acted upon by an outside force."
I have experience this law both ways and every day I chose which way I want to go!!!

"Insanity: doing the same thing over and over again and expecting different results."
Albert Einstein

June 2019-
It is incredible how time flies, It has being a while since I have being around. Now with 230 lb.
Almost 10 months ago I decided I needed a mental break from mental diets, you know when you think all the time - I should not be eating that, I need to go back on track and lose this weight-
So I gain my max and for the first time the scale did not move either up nor down and it was a miracle!!! I was very happy because finally I could eat what I wanted it (no binge eating) and stay on a number. I was happy and free. Friends around me with 1-20 lbs to lose were suffering and feeling guilty while I was happy as I could be.

I remember reading a Nutritionist Dr. that we all are where we are and there's no need to be forced out of that place. He mentioned that maybe some people just needed a break from diet/healthy eating/restringing and I realized that was me!! I just wanted to have fun.
Thin or overweight, I have always being so worried about what I ate and my body. I was tormented by it so I took a break, I lost all my fear about gaining weight and food consumption.

I am grateful that so far I have no illnesses a consequence of my weight but I am not immune.
I started to think about dieting again but still I was not ready. One day I woke up came back to the site and here I am willing to try but this time I am not afraid not to loose weight or to "fail", me and I are ready to try and the results would be up to the Universe!!

I said I need to lose 100 lbs. but again we'll take any loss.
Life has ups and downs. some really high, some really low but that is how it is soooo I will take one chunk at a time. I am aiming to lose 30 lbs at a time ans see how that goes.


Member Since: 4/1/2009

Fitness Minutes: 31,116

My Goals:
6/6/2019
To lose 30 lbs
Track my meals because that is what it works for me (calories, carbs, fat, protein)
Track exercise 30 min a day 5 days a week


My Program:
6/6/2019
Keto diet from Ketodietapp.com




Personal Information:
Woman
Wife
Mother
Friend
47 wonderful, experienced, experimented years of life (6/6/2019)


Other Information:
"Fall seven times, get up eight." - Japanese Proverb
This is ME

I want to do this because I am the typical person that could never do this and I want to be an inspiration for everyone out there that feels like I did and I can truly say: "If I can do it, any one can do it too"

"He who is too secure is not safe"
"Immediate gratification is not the answer"




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