HENDYCHE
2,500-3,999 SparkPoints 3,553
SparkPoints
 
Photos
See this image larger
The changing me



See this image larger
day 7 of my streak for "Log in and spin the SparkPoints wheel" earned 1/3/2015



See this image larger


SparkGoodies
go to goodies page
Two Thumbs Up
From:
WINDMILLS18
go to goodies page
Woo Hoo!
From:
go to goodies page
Woo Hoo!
From:
Awards

Shared Fitness Tracker
 
Interact with HENDYCHE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 187.0 
200
188.5
177
165.5
154
Login to Leave Comment
Comments
  • v HENDYCHE
    Thanks for all the support guys. Meant much during the dark days emoticon
    1514 days ago
  • v CORKYTHEMOM1
    emoticon Let’s make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Let’s enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy October’s journey of improved health! Have a happy and healthy month! Blessings and hugs to you always.

    emoticon O = Our journey is about self-improvements and personal growth!
    emoticon C = Conquer obstacles by turning setbacks into comebacks!
    emoticon T = Trust your choices, decisions and actions!
    emoticon O = Open your mind to new ways of doing new things!
    emoticon B = Bring out the very best in you and your abilities!
    emoticon E = Embrace each goal with optimism, dedication and completion!
    emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!


    ~ Monika ~ emoticon
    2017 days ago
  • v CORKYTHEMOM1
    WELCOME BACK! I have missed you. Join me as we WELCOME the First Day of Fall! With the start of the autumn season, let’s continue to strive for healthy nutrition, fitness fun, emotional growth and improved health! Always remember, you are never alone in this journey of ours. I am right by your side, embracing you with support, encouragement and hugs from my sparkpage to yours. TOGETHER, Let's Turn Our Autumn Goals into Amazing Results!


    emoticon A = Anything is possible when you believe in the power of you!
    emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
    emoticon T = Take action! Be productive! Make progress! Achieve results!
    emoticon U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
    emoticon M = Maintain focus on each goal, daily commitment and follow-through!
    emoticon N = Never give up from conquering setbacks into mastering comebacks!


    ~ Monika ~ emoticon
    2025 days ago
  • v NEOLE2682
    .•´✶`*.
    *.*★
    . ✶•´ ☆´,•*´¨★
    ¸✶.•´¸.•*´✶
    ☆´¸.•★´ ¸.•`✶* ☆´¸★
    ☻/.... Have a
    /▌...... SPARKtastic
    ‘|\...... week
    .★´*。.☆¨¯`*★



    emoticon
    Cheers, Nicole

    2033 days ago
  • v CORKYTHEMOM1
    Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!


    emoticon G = Give each goal 100% of commitment from beginning to completion!
    emoticon O = Open your mind to new ways of doing new things!
    emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
    emoticon L = Live life embracing healthy choices, positive changes and personal growth!
    emoticon S = Strive to exceed daily with a combined mind-body-soul balance!


    ~ Monika ~ emoticon
    2277 days ago
Member Comments (10):  12Next >