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Introduction Text I am a black great woman with so much strength and motivation for life. But for a long time while growing up, I lived in fear and depression which made me turn to eating. Now I am up and alive, living the God- given life I was supposed to live. I had not been too careful about my body, nor feeding or exercising. But now it's changing for good......

To get fit and healthy.

I am trying to do exercises at least 4 times a week. I make sure i eat healthy but not too much. i have completely cut off from drinking at type of sweetened or alcoholic drink, i take only water ( with tea, lemon, etc); No sweets chocolates or other desserts and above all, i track all of what i eat so that i stay on top.





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