HOMEINTR
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I have been married to the same man for 30 years and have a grown daughter. I'm 90 pounds overweight, out of shape, and sick of it.

Update: We found a new place to live that nicely accomadates my Mom and my husband. However, we had to move from our beloved Travelers Rest to Greer, SC to find the new home. m*/m

Having a great time walking the streets of Greer. The town has a wonderful city park that is open from 7 to 11 pm. The park is right down town, so I have been walking the park, then extending adventuring into the downtown neighborhoods. Lovely. Lots of old Craftsmen and Victorians. Well established gardens.

I really hate being so far from the Swamp Rabbit Trail, however. Greer doesn't have many good walking routes. The Greer GHS campus has a nice trail that is shaded, but rather short. Have to loop to get even a mile.

However, Hubby is no longer with the Park Service, so he is home more and I have more chances to get out of the house.

I gained back what I lost, what with taking care of my Mom, gout in my hand, then carpal tunnel in my hand. Think I am back on track with the GHS Lose Well program. Down 22 lbs since January with calorie restriction and exercise.


Member Since: 5/17/2015

My Goals:
Ultimate Goal: Get to a weight where I feel like ME again. Is that 160? 150? 140? 120? 110? Who knows? But. if I reach 163 I will no longer be obese according to my BMI. And at 135, I will no longer be in the overweight category.

Mini Goal 1: lose 10% of my body weight (down to 200 pounds).
Mini Goal 2: Do mini goal 1 again until I lose another 10%!

Etc... Etc...


My Program:
1. Keep calories under 1200, with special occasion calories of 1500. Do this by eating clean, restricting complex carbs and high calorie dairy treats, and restricting snacking. (No chips or Ben & Jerry's).

2. Try to exercise daily by walking at least 30 minutes each day that I can get out.
3. Massively decrease unhealthy carbs.

4. Practice strength training in the mornings (weight bench and weights in the carport.)



Personal Information:
I am 63 years ago with creeping obesity. I never adjusted my lifestyle to take in the slowed metabolism. Over the years my activity decreased.

Now I have the challenge of helping my elderly mother with Alzheimer's.


Other Information:
I love to read mysteries and the occasional romance novel (what woman doesn't).

I love to write, but have been away from it.

I love to grow flowers, to hike, and to swim, and to paddle my kayak, although I do little of each these days.

I love to eat good food.

Not much of a TV watcher, but I love a good movie on Netflix.




Read More About HOMEINTR - Profile Information moved here. (Updated July 6)




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Comments
  • v FISHPOND7
    We rode on the SR trail, starting at TR and going as "far" as Furman. My sister has not ridden in years. I was shocked at how short the ride was. If I lived in that area I'd be on that trail from Greenville to TR and beyond every weekend. It's a lovely trail. Downhill to Furman and flat coming back. LOL
    1826 days ago
  • v FISHPOND7
    Hi Home. . .
    We will be going through TR on Saturday. Up visiting my sister in Greenville and then on our way to Blowing Rock for a week of hiking. Hope it will be cooler up there than down here in FLA.

    1838 days ago
  • v FISHPOND7
    I've been to TR. It's just north of Greenville, and yes, it is a cute town.
    1857 days ago
  • v TIGERSPEECH
    It sounds like you are off to a great start! Welcome to SP.
    1904 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ღ*::*ღ*:..:*ღ*:.:*ღ*:..:*ღ

    emoticon to Sparkpeople!

    YOU have discovered a website filled with information, friendship, support and encouragement. There is plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    ღ*::*ღ*:..:*ღ*:.:*ღ*:..:*ღ

    1910 days ago
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