IAMMYPRFTWGT

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This time I succeed. I believe our words hold power...I AM my perfect weight & shape!
Years back I had been very successful in losing enough weight that I went from a size tight 13 to a comfortable size 6. I was so proud of myself. I worked hard to accomplish that goal as a woman in her late forties, and certainly did not look as though I was that age due to the good health and wonderful shape I was in.It was the best I looked and felt since a teenager. I was a runner and used weights along with using a stepper, and a mini trampoline too. I was big on exercising and no one could get me to eat anything other than healthy foods. Small portions was a way of life for me as my stomach had shrunk that much. Then a family crisis changed all of that. A few years later, once past that my health went downhill too. I had gotten to the point that I thought I would NEVER be able to lose weight again.
Recently I took out the old scriptures I had used back then when I seemed to magically gain the will and desire to lose weight. I have once again been stating those the last couple of weeks and consequently I found myself with that same desire and will I had years ago. Why didn't I do that sooner? I think I was in a pit of despair, that I didn't believe in myself any longer, and in fact hadn't for some time. However, I am realizing once again the magic of that method, going to sleep each night stating those words, for I am fully on board with the idea of losing weight again. I have the will and desire along with finding myself doing all the old tricks when it comes to food. I am gradually going back to the old exercises I so loved back then, even going as far as ordering a large gym stepper, for I loved using the stepper and recall burning a lot of calories using it too.
Most of all, I found myself back on spark, but this time actually participating!
I am very grateful for sparkpeople and all those here. Thank you to those who have already shown support and to those who are willing to be my friend.
I wish you all great success!
I hope to someday be a wonderful inspiration to another when it comes to not just losing weight, but most of all living a healthy lifestyle.
Linda


Member Since: 12/24/2011

Fitness Minutes: 706

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