Page Title

Introduction Text Here's to health and happiness in 2019! I've made many improvements since January 1, 2010, when I first joined SparkPeople, and I'm still working to be a better me. This program helps me to focus more on my health, and I have made many great SparkFriends whose strength, motivation, and encouragement have helped me along this life journey. Thank you, SparkPeople!

~ Get down to a lower weight that will allow me to be healthier and have more energy. ~ Feel better about myself when I look into the mirror. ~ Learn to choose and eat heathier foods for a life-long lifestyle. ~ Keep a positive attitude. ~ Be at peace with myself and my surroundings. ~ For 2019: Journal everyday & bind at least one handmade book a week.

~ Earn Spark points by using web search to access "The Daily Motivator" on greatday.com -- a wonderful resource! ~ Get at least 8 hours of sleep per night. ~ Exercise for at least 10 minutes every day. ~ Stay hydrated. ~ Practice portion control without cutting out favorite foods. ~ Read motivational quotes and articles daily. ~ Remember to be thankful for the progress I've made so far.

~ I am a retired public librarian living in the hill country in South Texas. ~ I enjoy book arts, mixed-media collage, calligraphy, reading, poetry, gardening, and tea.

My word for the year 2019 is "Intention." "Art washes away from the soul the dust of everyday life." ~ Pablo Picasso "Let the beauty of what you love be what you do." ~ Rumi Age should never define your dreams." ~ Priyanka Gupta

Add a Link "Let the beauty of what you love be what you do." ~ Rumi “The privilege of a lifetime is to become who you truly are.” ~ Carl Jung "Age should never define your dreams." ~ Priyanka Gupta
Save Changes