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Introduction Text Here's to health and happiness in 2019! I've made many improvements since January 1, 2010, when I first joined SparkPeople, and I'm still working to be a better me. This program helps me to focus more on my health, and I have made many great SparkFriends whose strength, motivation, and encouragement have helped me along this life journey. Thank you, SparkPeople!

~ Maintain my goal weight and a normal BMI. ~ Learn to choose and eat heathier foods for a life-long lifestyle -- more vegetables and less sugar. ~ Take time for daily creative play. ~ Keep a positive attitude. ~ Be at peace with myself and my surroundings.

~ Earn Spark points by using web search to access "The Daily Motivator" on greatday.com -- a wonderful resource! ~ Get at least 8 hours of sleep per night. ~ Exercise for at least 10 minutes every day and at least 30 minutes 5 days a week. ~ Stay hydrated with at least 8 glasses of water a day. ~ Practice portion control without cutting out favorite foods. ~ Read motivational quotes and articles daily. ~ Remember to be thankful for the progress I've made so far.

~ I am a retired public librarian living in the hill country in South Texas. ~ I enjoy book arts, mixed-media collage, calligraphy, reading, poetry, gardening, and tea.

My word for the year 2020 is "Vitality." "Art washes away from the soul the dust of everyday life." ~ Pablo Picasso "Let the beauty of what you love be what you do." ~ Rumi Age should never define your dreams." ~ Priyanka Gupta

Add a Link "Let the beauty of what you love be what you do." ~ Rumi “The privilege of a lifetime is to become who you truly are.” ~ Carl Jung "Age should never define your dreams." ~ Priyanka Gupta
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