INDIANABON
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Gabby is 1 and a half now! Love my little Gabby Goo!



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My newest novel - just released by Steeple Books! Daughter of Scarlet


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Hi I'm Bonnie.
I've been a member here at Spark People for over 5 years now and have lost weight, gained it back and lost it again, like many people.

My motivation has always been to get healthy so I will be around to watch my grandchildren grow up. With the birth of our latest little granddaughter, that's 11 good reasons to get healthy.

But these days, my motivation has changed, it's become more selfish if I can use that word - more for my own self. Back in February, I began to develop vasospastic angina with no coronary artery disease in the larger heart arteries.

In plain English, I am experiencing heart attack-like symptoms, but not actual damaging or life threatening heart attacks. The pain is bad when it happens, but it is manageable with meds and lifestyle changes (yep, you guessed it - good old diet and exercise). Pain can really be a tough, strong motivator.

So in February, I started on a low sodium diet and have been working hard to stick with it by revamping my favorite recipes and finding lots of new ones. And the weight is coming off. I have a lot to lose, but the doctor says if I can just lose 20 more pounds right now, I should feel a BIG improvement so I'm working at chipping away at the weight in bite sized chunks.

Spark People is a great place to do that with all the tools, information and community support.

So here's to better health!




Member Since: 6/9/2008

Fitness Minutes: 8,043

My Goals:
General Goals:
1. To lose weight and get healthy so I'll be around to watch my grandkids grow up.
2. To exercise as I am able with my heart symptoms.


Specific Goals:
1. To be able to walk a mile - even if it's in little pieces. The idea is to feel better, not to run a marathon.

2. To lose 20 pounds, then another 20, then another 20 until I reach my goal weight.


My Program:
1. Keeping my calories and other nutrients in the SP range

3 Make healthy choices when eating out or away from home that are lower in sodium



Personal Information:
I have to giggle because everyone thinks I'm from the state of Indiana. Sorry - never been there, but I did live in Indiana, PA for several years which is where my screen name came from.

Now we live in Central PA where I am a writer, mentor, card maker, pastor's wife and all around crafty person.

I have 2 published novels - Daughter of Lot published in 2005 and Daughter of Scarlet which was released in July 2010.
You can PM me if you'd like to know more.


Other Information:
I have a devotional type blog at Wordpress :

http://bonniewinters.wordpress.com/

Come visit me sometime!





Read More About INDIANABON - Profile Information moved here. (Updated July 11)




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Comments
  • v NANASUGE
    Thanks so much for checking on me. Things have been so extremely busy. However in almost exactly 6 months, one week after Resurrection Sunday we had service in our sanctuary. God is ever utterly amazing. Iwant to get back to posting but work has been highly time consuming. Trusting God to bring control back to my day. Blessings to you.
    154 days ago
  • v OKBACK2MEAGAIN
    emoticon
    The flowers and blossoms are filling the air with the smells of Spring. This is the time to start preparing for the Summer. Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of June. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “It helps me stay focused on my goals. It also keeps things interesting and not boring.”

    “I find that the challenges make me be more cognizant of my food intake, better choices etc. The fitness ones encourage me to try new exercises and to keep doing exercises. I think there is a good possibility I wouldnt do as much if I didnt track it for challenges or tried to do better on challenges”

    “My leaders are all wonderful...they stay in touch with team members and do their best to keep us involved and feeling a part of the team.”

    “They motivate me to eat healthier and to be more active. “

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    Note when using the link above you may have to drop the // or even the //www.

    162 days ago
  • v MNEME2
    emoticon
    261 days ago
  • v MNEME2
    emoticon for the goodie. Have a good day.
    410 days ago
  • v MNEME2
    Have a nice September!
    411 days ago
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