INPRAYER
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I am a return Sparkie. I lost weight using Sparkpeople prior to my knee(s) replacement surgery. Post surgery I did great, however, I made poor food choices. I realized I was eating unhealthy but just couldn't stop. My strategy is: plan before eating, eat it/ document, drink 6-8 waters daily, eat within calorie range (1250ish), keep carbs low 140s. fat in mid 30s to low 40s. Exercise at least 3-4 times weekly. Exercise may includes WA# 1mile walk/ home stationary bike 15 minutes and gym. My Wellness Vision Success is a 145 pound healthy female with normal cholesterol, Bp and glucose. I will become conscience of movement. I will move more and more. Then slowly increase walking to 2 miles 3x weekly. In my new strong, trim body I will be more confident. I am fully committed to this life style change to become the healthiest possible ME! I welcome suggestions and encouragement from Spark Friends.

Member Since: 10/22/2016

Fitness Minutes: 1

My Goals:
Goal weight is 150
Lose 1-2 lbs. weekly
lose 20 lbs by birthday (update-lost 19)
Weigh 240.3 by May 28th (10% goal) (update 5/28 weighted 241.1) MET 239.5 6/4/17
Weigh 236 by June 18th (original high weight) MET 236.0 7/9/17
Weigh 231 by July 23rd MET 231.0 8/6/17
Weigh 226 by August 20th MET 225.6 10/2/17
UPDATED 1/29/18
Weigh 228 by Feb 2018
Weigh 224 by March
Weigh 221 by April
weigh 217 by May
weigh 213 by June (214 pre surgery weigh)
weigh 209 by July
weigh 205 by August
weigh 201 by sept
Weigh 197 byOct (on my way!)
Weigh 178 (1st came to Charlotte)
Goal weight 150!

GAIN/LOSS
4/11/17 (-18.5)
4/16/17 (-1.4)
4/20/17 (+1)
4/30/17 (-2.6)
5/6/17 (+0.2)
5/13/17 (-1.6)
5/21/17 (-1.5)
5/28/17 (-1.4)
6/4/17 (-1.6)
6/11/17 (-0.3)
6/19/17 (-0.9)
6/25/17 (-0.9)
7/02/17 (+0.1)
7/9/17 (-1.5)
7/15/17 (-1.7)
7/23/17 (-0.5)
7/30/17 (-0.1)
7/31/17 (-1.2)
8/06/17 (-1.6)
8/13/17 (0.0


My Program:
-Stay between 1200-1250 calories
-Eat at least 15 gms of protein for breakfast
-Take one day at a time
-eat every 3.5 hrs apart
-eat more fruit and vegetables
-eat soluble fiber (oranges and apples) to lower cholesterol.
-limit red meat
-limit one/none small carbonated diet soda daily
-work on getting up/down from floor
-drink 6-8 glasses of water
-add mild exercise (walking /WA# 1 mile/riding stationary bike/walking 3xwkly



Personal Information:
I recently became a grandmother of a baby girl, truly a blessing from God. I can't express how much joy and happiness she has bought into my life.

The picture on my Sparkpage is Molly, she is my 4 years old Basset Hound


Other Information:
My faith will encourage, motivate and move me to my goals.
Any time during the day you may hear me singing: Jesus, Jesus, Jesus, Oh How I Love Calling Your Name/ Lord I Trust You or Jesus I Love You! or quoting Bible verses

HAVE A HAPPY JOURNEY EVERYONE!




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Comments
  • v TOMSGAL85
    Thank you so much for your lovely comment on my Spark page! You made my day ❤️ Thank the Lord for a new Christian friend! ✝️
    1 day ago
  • v SWEET_CAROLYN
    You are so sweet!! emoticon for your encouraging words on my blog post!!

    emoticon emoticon emoticon
    8 days ago
  • v SWEET_CAROLYN
    emoticon for commenting on my blog!

    emoticon
    14 days ago
  • v PATRICIAAK
    Appreciate the prayers
    21 days ago
  • v -WRKNG2ABTTRME-
    If you want/need a little push...consider joining us for an 5 week challenge.

    Why not join the X-WEIGHTED CHALLENGE? We're all ages, all fitness levels, all striving to live a healthier life. There is always something to learn from each other. These teams are also a great source of motivation! We can become healthier by working together and making new friends as we go. We compete in weekly nutrition and fitness challenges. It is similar to the Biggest Loser team. There are 3 teams that compete within the X-Weighted team. We do ATC (All Teams Challenge) various challenges (nutrition, fitness etc.) The main requirement is to post your weight weekly. The ATC challenges and/if individual teams have challenges are optional (however, very beneficial). If you have any questions, please let me know.

    ~Nancy~ (Wild Wolves team)
    25 days ago
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