IOWAGIRLRUNS1
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 Pounds lost: 17.2 
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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Taking the first step emoticon

    emoticon Once you take the first step of a workout, the rest just seems to fly by. The first step can even be easy. Begin with a walking program to build endurance, then move to jogging and running. emoticon Just keep moving and make healthy choices on this fit Friday! emoticon
    217 days ago
  • v RASPBERRY56
    emoticon
    218 days ago
  • v BOBBIESOCKS-46
    emoticon To SparkPeople,

    Happy New Year 2020, I believe this is going to be a great year for Sparkpeople.
    I hope you have plans to make your Sparkpage welcoming for your visitors and join the teams you have interest in and plan on posting in each one at least once a week.
    I'm looking forward to seeing you around the Community.

    ((Hugs)) Bobbie
    218 days ago
  • v MARILYNS481
    Welcome to Sparkpeople so glad you have joined us

    Am impressed with all the marathons you have done - have never done one and now that I am in my 70's don't thing I will start up now.

    Participate as often as possible on all the groups you have joined as that is where motivation and encouragement will come


    218 days ago
  • v 1HAPPYSPIRIT
    emoticon I am honored to have you add me to your circle of Spark friends! If I can give you one suggestion....it is to make a commitment to Spark daily by tracking your food, water and fitness. It helps to keep you accountable and on the road to success!

    I'm looking forward to having your encouragement, support, inspiration and motivation on my weight loss journey as well! I would love to support and encourage you along your journey and I hope you are willing to do the same for me!
    218 days ago
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