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Introduction Text Starting Over-Starting Fresh = )

I plan to lose 34 pounds more to reach my goal weight. I am taking baby steps back. Week one...get back into teams, a few days of week of cardio and being more conscious of the types of foods I am eating. Week Two: Continue taking the steps from week one and mentally be more committed to strength training. Add water intake in to committment. Be more consistent with calcium supplement.

Cardio-30 minutes 3x''s/week Strength Training 2x''s/week Calcium supplements More fruits and vegetables Water New Sparkteams-mind/body/spirit Continued reading spiritual guidance books

Start Weight: 190--I have never weighed this much 09/04/2006: 190 09/18/2006: 184 09/25/2006: 181.5 10/07/2006: 177 10/21/2006: 175 10/28/2006: 173 11/8/06 Wt: 172 12/30/06 WT: 163 01/23/07 Wt:160 02/04/07: 158 03/17/07: 157 04/01/07: 154 04/15/08: 164 04/22/08: 161 11/15/08: 164 11/22/08: 161 -2" 11/29/08:164 - 1 1/2" 12/06/08: 164 12/13/08: 163 - 1 1/2 " 12/20/08: 162 - 5 1/4" 12/27/08: 160.5 01/03/08: 160 - 4" 01/09/08: 159 - 1 3/4" 01/17/08: 158 - 1" 01/24/09: no weigh in 01/31/09: 158 - + 1" 02/07/09: 160 + 1/2" 03/07/09: 160 05/01/09:158 = ) 05/06/09: 155.5 Restart Date: 01/01/2011: 169 01/08/2011:165.5 Current Weight: 165.5 Short term Goal Weight: 160.5 Long Term Goal Weight: 135

I feel like a new woman over the course of the last two and a half years. I love who I have become and continue to see where I go on this journey in life. I have so much more to encounter and love life. I have given my life over to God and it is so much better now.

Add a Link Irish Carter of Dedicated 2 LIFE Keep smilin' Faith is a gift from God that requires a choice on each person's part to engage in a relationship with Christ Ask and you shall receive. If you want it bad enough and believe it is coming to you, it is delivered.
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