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Introduction Text I'm a 42 year old mother of one grown daughter. I lost 71 pounds in a year and reached my goal weight of 150 pounds on December 12th, 2017. My BMI is 20.9. I lost the first 50 pounds by eating 1200 calories and doing a ton of walking. I also followed the 40/30/30 principle of The Zone diet and included 5 pieces of Dove Dark Chocolate in my calories each day. I was a very hungry dieter. I didn’t realize that with me being so tall and my high activity level I could have lost weight just as fast on 2,000 calories a day. DON’T STARVE YOURSELF. When I had 21 pounds to lose I found the Keto diet. I did that for 3 months and then stopped when I found out my bad cholesterol had skyrocketed. Now back to doing the sparkpeople plan to maintain my weight. I would be lost without the support of the community. Highest Weight: 258 Starting Weight: 221 Goal Weight: 150 Current Weight 167









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