IROCHELLE
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  • v LIZZIO1
    Boy, can I relate! I'm back on SP after a hiatus (and associated weight gain). Looking forward to being one of those people who says, "Oh, I've been maintaining my healthy weight for 10 years now." emoticon
    258 days ago
  • v JPPERSELL
    Just wanted to say congratulations for taking the first step to get healthy. I have alot of weight to lose too about forty pounds. My weight in the past month hasnt budged but I am hoping that I can get over the plateau. I have added you as a friend and I can't wait to get to know you better.
    258 days ago
  • v JIBBIE49
    Find a good doctor who understands obesity and get help with your weight loss. I read Richard Bernstein's "The Diabetes Solution" and I found Ward Dean M.D. who put me on Metformin and a weekly shot of Bydureon. My blood sugar was 115 and I was always eating at night. The first doctor told me "Diabetes starts at 126 so you don't need to be on Metformin." Dr. Dean said "Read the Metformin insert." It said "If you might become a T2D, you can start the medicine now." He said "You are close enough." I dropped 20# the first month as I was 186#, I'm now at 138# and I have kept the wt. off for 2 yrs. I don't eat at night or have cravings like I did. My blood sugar is 100.
    Sparks doesn't promote medication, but to me, it is such a help along with a low carb diet and exercise and I wish I'd done it years ago.
    258 days ago
  • v NVRGIVINGUP
    Take a moment and read my page and see if I could be a help to you. I’m adding you as a friend so you can access it. You may want to visit my 33yr young daughter too, j_mcc_85
    258 days ago
  • v NVRGIVINGUP
    Hello Kristin Welcome to SparkPeople! I am so glad you chose this site. There is a world of information, support, encouragement, motivation, awesome people and the APP is phenomenal. I’ve been with this since 2006 and absolutely love it.
    258 days ago
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