LIFENPROGRESS "The overweight person needs one additional glass for every 25 pounds of excess weight. The amount you drink also should be increased if you exercise briskly or if the weather is hot and dry. *Water should preferably be cold - it's absorbed into the system more quickly than warm water.* 1733 days ago
NEWMECAL
I read your other post and commented i just wanted to say try and stay positive and don't look at the the whole picture at once just focus on today and this week :) We don't gain 100 lbs in one day it took a lot of days. So now you are in reverse :) 1741 days ago
ALDAHBRA
I've seen your comments in chat. Are you tracking all of your food and drinkd? If not this would be a good place to start and see if it is possible to identify the problem by reviewing your tracked food. You would have to track absolutely everyth 1756 days ago