J-ALEXIS
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Want to Be Able to Run Up The Stairs, Like Rocky Did (without help or any huffing and puffing) ;0)


Hi Everyone,

It is the evening before Thanksgiving, and I am back on Spark. I have missed everyone so much.

I have a long journey ahead of me, but I am looking forward to the journey.

Wishing everyone a Happy Thanksgiving!!
Hi Everyone,

It is the evening before Thanksgiving, and I am back on Spark. I have missed everyone so much.

I have a long journey ahead of me, but I am looking forward to the journey.

Wishing everyone a Happy Thanksgiving!!

Member Since: 1/9/2010

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Read More About J-ALEXIS - Profile Information moved here. (Updated November 21)




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Comments
  • v GAYLE-G-63
    So far, so good although it's only been three weeks! lol

    How's yours going so far?
    2731 days ago
  • v FREETHEGODDESS
    I am still having some trouble committing totally to healthy eating. I am letting my emotions control some of my food choices. I am doing better but, I have to get rid of the cravings I have when I feel frustrated or stressed over something.

    I almost went to Zumba tonight but, chickened out at the last minute. I don't have a stationary bike but, I have access to one at the fitness center in the small town I live in. It is $25 per month to use the equipment. I need to renew my membership and go while my son is at school.

    I know that once I get some exercise in I will feel much better and my food will be better. I am getting about 6 glasses of water a day but, then I will go a day without hardly drinking anything. I need to totally focus on myself and stop letting other things distract me from my primary goal of getting some weight off this month.

    I will check in on you in a few days. Keep up the good work!
    emoticon emoticon
    2742 days ago
  • v GAYLE-G-63
    Thanks for the kind words regarding school! I hope you have a good year, too!!! =)

    ~Gayle~
    2742 days ago
  • v FREETHEGODDESS
    Had a few slip ups over the weekend but,so far so good this week. Trying to get the 8 glasses of water in and eating more fruits and veggies. Plus I am cutting portion sizes. I had been eating way too much. Drinking two glasses of water before meals helps fill me up. I am also eating only when I am hungry instead of when I think I am supposed to eat.
    Have a great day!
    emoticon emoticon emoticon
    2750 days ago
  • v FREETHEGODDESS
    So happy to hear from you and proud that you are making progress. I have logged my food for two days now and have done much better with my food choices and water. Glad to be back and look forward to doing this with you. Have a great week!
    2756 days ago
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