JANICEMC
60,000-79,999 SparkPoints 64,022
SparkPoints
 
Photos
See this image larger
Rex and I , Oct 2010



See this image larger
Dave & Jan, Oct. 2011



See this image larger
Rex the Wonder Dog


Awards

 
Interact with JANICEMC
Add as SparkFriend Send Private Message Leave Comment


I am finally at a point where I view getting fit and healthy as one of the most important things I will ever accomplish. I still have a good 20-25 pounds to lose, but I will get there by eating mostly whole, organic, unprocessed foods; eating appropriate amounts; eating regularly; and getting fit through strength training and cardio. It's hard work, but the end result is worth all the effort. I am so appreciative of all my Spark friends. Love you guys!

Member Since: 5/16/2006

Fitness Minutes: 31,233

My Goals:
My goals are to get these last 20 pounds off my body for good. I want to develop a healthy relationship with food and exercise and learn how to balance calories in and calories out. I want to be a good role model for my kids. And mostly, I want to be around to see my kids grow up and to share in their life achievements. I want to grow old along side my husband and lead an active life.


My Program:
I am currently tracking what I eat and exercising consistently. I am keeping my calories under control by eating more fruits and vegetables, lean meats, a very small amount of grain products and lean dairy. I strive for a minimum of 30 minutes of exercise daily and I'm shooting for 60 to 90 minutes on most days. I am focusing on strength training this year so I can build some muscle to help off-set a slow metabolism.



Personal Information:
I'm from Colorado and enjoy all the outdoor activities it has to offer. I have two teenage sons and a fabulous husband.


Other Information:
I love to bake (but if I do, I have to be able to give it away!). I love making soup and trying healthy new recipes. I love to read when I have time. I love to bike, hike and enjoy the outdoors with my family.




Read More About JANICEMC - Profile Information moved here. (Updated November 4)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
SparkTeams
This user doesn't belong to any groups
My Ticker:
 Pounds lost: 3.6 
0
6
12
18
24
Login to Leave Comment
Comments
  • v HILLRUNNER
    emoticon Thanks for coming to find me!
    I know I fell off the radar last week!
    My daughter is visiting for 2 weeks and leaves on Tuesday morning to go back to the USA.
    It has been a great visit and long overdue mom/daughter time! emoticon

    Hope all is going well with you.
    Thanks for the update and who knows....I might end up in CO for Christmas emoticon
    1043 days ago
  • v HILLRUNNER
    emoticon Thank you for your warm welcome back.
    It is so good to see you are still here and a CAMO!!
    I cannot tell you how hard the past months have been. Graham's birthday was yesterday (Sept 5) and I celebrated with very good GF! I am thankful for the 15 years we had!!! emoticon
    1073 days ago
  • v MMAE1234
    So glad I found you. Do you all still have the team?
    1111 days ago
  • v LINDA!
    ╔╗╔╦══╦═╦═╦╗╔╗ ★ ★ ★
    ║╚╝║══║═║═║╚╝║ ☆¸.•°*”˜˜”*°•.¸☆
    ║╔╗║╔╗║╔╣╔╩╗╔╝ ★ 4th of July weekend☆ 2017
    ╚╝╚╩╝╚╩╝╚╝═╚╝ ♥¥☆★☆★☆¥♥ ★☆
    SPECIAL THANKS TO OUR MILITARY PAST, PRESENT & FUTURE!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1140 days ago
  • v MINDFULME2017
    Thank you for the goodie. Hope you had a great weekend with all your boys :)
    1216 days ago
Member Comments (444):  << First< Previous23456Next >Last >>