Page Title

Introduction Text My world is healthy food, controlled weight and competitive table tennis. I also represent the USAF Academy and continue to serve in the admissions process as a retired ALO. I have served the USAF for 57 years. Jarol is really living the dream!

Practice competitive table tennis 5 days a week. Lose 35 pounds.

Limit calories to 1100 per day until my weight goal is met. I measure everything I eat, calculate the calories, and jot it down in my SP Nutrition Tracker. It's working! For maintenance, increase slowly to 1500 - 1800 calories a day. I do not add exercise calories to daily goal to eat more. Personal discovery: If I don't measure and calculate, losing won't happen. Estimating does NOT work for me!

Iowa City, Iowa, home of Jarol & Leah's Table Tennis Shack! We have two tables and invite people into our home weekly.

When I reach my weight goal, I will be able to move faster behind the TT table. My wife's passion for TT is in an eBook at: https://fitafterfifty.com/international- inspirational-ebook-to-keep-playing/

Add a Link Happiness is a personal choice ... and I'm happy!
Save Changes