JAZZEJR
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In my skinny jeans 12-12-2011



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DC Workout 12-12-11


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JAZZEJR is a SparkPeople Motivator!

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After losing 10 lbs on my own, I joined SP in August, 2011 and lost 15 more lbs with the help of the Spark Teams, especially the 5% Challenge. These challenges are great motivators for me. I intend to continue using them to maintain my weight loss.

Update 4/5/2018

And the struggle continues, but I'm a fit warrior. After a month's respite from the cold, despite my spotty attempts at exercise, I returned with my usual 10 extra lbs. I am diligently working to lose those, noting that it gets harder every year... But I will see 133 lbs again by summer. This time I've elected to do it without participating in the 5% Challenge. Hopefully I've learned what my body responds to, and I can maintain good health.

Update 1/2/2018

Well, so much for towing the line. I got carried away with the holidays and enjoying family and friends with lots of goodies and very little exercise. Soooo... I have my work cut out for me for the Winter 5% Challenge. But I WILL RE-ACHIEVE GOAL WEIGHT!

Update 12/3/2017

Finished the Fall 5% Challenge, and have enrolled in the In-between Challenge BECAUSE I did not regain my goal weight after I enjoyed eating too much on 2 vacations (totaling 4 weeks) taken during the challenge. I'll try to get to goal before the Winter Challenge begins, which means I'll have to tow the line during the Christmas holiday. Uh boy!....

Update 8/28/2017

Finished the Summer 5% Challenge at goal weight using my plant-based diet and walking. Goal is to keep it off in the interim until the Fall Challenge begins.

Update 6/7/2017

Finished the Spring 5% Challenge at goal weight using my plant-based diet and walking. On vacay in rainy weather, I'm exercising much less and doing more "bored eating." I will remedy that when I return home and with the Summer 5% Challenge.

Update 4/7/2017

Tomorrow we begin the Spring 5% Challenge of which I am in dire need right now to work off my vacation lbs. Geesh--will I ever learn! But I WILL DO IT... again. WooHoo! I finished the Spring 5% Challenge by eeking out my goal weight of 133 lbs. now I'm on my way on vacation where I will NOT gain more than 3 lbs. :)

Update 11/30/2016

I ended the Fall 5% Challenge at 132 lbs by eating a plant-based diet and doing regular exercise. It all fell apart at Thanksgiving, but I'm doing my best to keep the weight gain moderate. At least I now know what works to get it off again.

Update 9/4/2016

I ended the Summer 5% Challenge at 137 lbs, and I'm still there even though I've stayed with my regimen rather well. It just shows that those challenges give me the extra umph I need to make progress. With the fall Challenge I should make my goal of 133 with good muscle tone.


Update 1/29/2012
2 lbs below goal; now in maintenance. The Winter 5% Challenge helped keep me on the plan!

Update 11/19/2011
I have now lost 13 more lbs, and am just 2 lbs from goal and maintenance. I want this to be the first year of a lifetime where I eat sensibly and continue to exercise through the holidays, and do not start the new year "on a diet." After my success with the Fall 5% challenge, I have renewed faith in myself--I CAN DO IT!


Member Since: 8/8/2011

Fitness Minutes: 159,385

My Goals:
To lose 10 lbs. through healthful eating and increased exercise--and maintain my goal weight!


My Program:
Spring 2018
Exercise
Daily walking
Muscle building exercise 2 X a week

Plant based diet

Winter 5% Challenge

Goal: To lose more than 5% of my weight (10 lbs total) to re-attain my goal weight of 133 and develop an eating/workout plan to maintain my goal weight and rebuild a well toned, strong body.

Activity plan (to be tracked on SP):

Exercise:
Minimum 60 min. per day with a combination of walking, elliptical, yoga and weight training.



Personal Information:
My name is Jonnie. I live in Kalamazoo, Michigan. I'm 3 years retired from college teaching and am enjoying retirement. I have a 2-day part-time position in public schools administration that keeps me engaged, and I spend winters in a warm climate and travel as much as possible throughout the year. Love, love travel!


Other Information:
I'm a retired foreign language teacher. I enjoy traveling, visiting family and friends or hosting them.




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 current weight: 140.0 
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Comments
  • v JSTETSER
    I appreciate your comment on my blog today.. Thank you for all your encouragement!
    emoticon emoticon
    10 days ago
  • v BBONET
    emoticon emoticon emoticon emoticon
    Have a great 4th of July!!
    emoticon emoticon emoticon emoticon

    12 days ago
  • v FLORIDASUN
    You really know how to live dear one! Sounds like a jam packed iternery...I haven't been to Key West in ages! Wouldn't it be fun if we could travel down there and meet up? But who knows what will be going on in our world by then?

    Today we will meet some friends and enjoy the fireworks over Venetian Village. It's a quaint little shopping area in Naples Fl. The fireworks look so pretty going off over the water.

    Keep me posted...I'll be traveling with you vicariously! emoticon emoticon

    We are hoping to take a little get away to Charleston after DH gets back from visiting his mother in August. He's taking this trip solo for the first time...I have decided to avoid the drama~rama. I'll do something with some of my girlfriends close to home so I can keep an eye on our Mac Cat. He's doing better but I still am dosing him with my magic elixer 3 X a day. I knew if we boarded him it would be curtains for him. Sooooo it's just best all the way around to stick close to the homestead.

    Happy 4th of July my sweet friend! emoticon emoticon
    12 days ago
  • v FLORIDASUN
    Hope we catch you on the next go round! Where all are you traveling you lucky lady you! emoticon
    14 days ago
  • v INFLATED
    Yes, pools are expensive! This is the first one I have ever owned and it will be the last one. Today a hose began leaking and we cannot stop it. I wrote a blog about it.
    15 days ago
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