JAZZEJR
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In my skinny jeans 12-12-2011



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DC Workout 12-12-11


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JAZZEJR is a SparkPeople Motivator!

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After losing 10 lbs on my own, I joined SP in August, 2011 and lost 15 more lbs with the help of the Spark Teams, especially the 5% Challenge. These challenges are great motivators for me. I intend to continue using them to maintain my weight loss.

Update 4/5/2018

And the struggle continues, but I'm a fit warrior. After a month's respite from the cold, despite my spotty attempts at exercise, I returned with my usual 10 extra lbs. I am diligently working to lose those, noting that it gets harder every year... But I will see 133 lbs again by summer. This time I've elected to do it without participating in the 5% Challenge. Hopefully I've learned what my body responds to, and I can maintain good health.

Update 1/2/2018

Well, so much for towing the line. I got carried away with the holidays and enjoying family and friends with lots of goodies and very little exercise. Soooo... I have my work cut out for me for the Winter 5% Challenge. But I WILL RE-ACHIEVE GOAL WEIGHT!

Update 12/3/2017

Finished the Fall 5% Challenge, and have enrolled in the In-between Challenge BECAUSE I did not regain my goal weight after I enjoyed eating too much on 2 vacations (totaling 4 weeks) taken during the challenge. I'll try to get to goal before the Winter Challenge begins, which means I'll have to tow the line during the Christmas holiday. Uh boy!....

Update 8/28/2017

Finished the Summer 5% Challenge at goal weight using my plant-based diet and walking. Goal is to keep it off in the interim until the Fall Challenge begins.

Update 6/7/2017

Finished the Spring 5% Challenge at goal weight using my plant-based diet and walking. On vacay in rainy weather, I'm exercising much less and doing more "bored eating." I will remedy that when I return home and with the Summer 5% Challenge.

Update 4/7/2017

Tomorrow we begin the Spring 5% Challenge of which I am in dire need right now to work off my vacation lbs. Geesh--will I ever learn! But I WILL DO IT... again. WooHoo! I finished the Spring 5% Challenge by eeking out my goal weight of 133 lbs. now I'm on my way on vacation where I will NOT gain more than 3 lbs. :)

Update 11/30/2016

I ended the Fall 5% Challenge at 132 lbs by eating a plant-based diet and doing regular exercise. It all fell apart at Thanksgiving, but I'm doing my best to keep the weight gain moderate. At least I now know what works to get it off again.

Update 9/4/2016

I ended the Summer 5% Challenge at 137 lbs, and I'm still there even though I've stayed with my regimen rather well. It just shows that those challenges give me the extra umph I need to make progress. With the fall Challenge I should make my goal of 133 with good muscle tone.


Update 1/29/2012
2 lbs below goal; now in maintenance. The Winter 5% Challenge helped keep me on the plan!

Update 11/19/2011
I have now lost 13 more lbs, and am just 2 lbs from goal and maintenance. I want this to be the first year of a lifetime where I eat sensibly and continue to exercise through the holidays, and do not start the new year "on a diet." After my success with the Fall 5% challenge, I have renewed faith in myself--I CAN DO IT!


Member Since: 8/8/2011

Fitness Minutes: 165,113

My Goals:
To lose 10 lbs. through healthful eating and increased exercise--and maintain my goal weight!


My Program:
Spring 2018
Exercise
Daily walking
Muscle building exercise 2 X a week

Plant based diet

Winter 5% Challenge

Goal: To lose more than 5% of my weight (10 lbs total) to re-attain my goal weight of 133 and develop an eating/workout plan to maintain my goal weight and rebuild a well toned, strong body.

Activity plan (to be tracked on SP):

Exercise:
Minimum 60 min. per day with a combination of walking, elliptical, yoga and weight training.



Personal Information:
My name is Jonnie. I live in Kalamazoo, Michigan. I'm 3 years retired from college teaching and am enjoying retirement. I have a 2-day part-time position in public schools administration that keeps me engaged, and I spend winters in a warm climate and travel as much as possible throughout the year. Love, love travel!


Other Information:
I'm a retired foreign language teacher. I enjoy traveling, visiting family and friends or hosting them.




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My Ticker:
 current weight: 140.0 
140
138.25
136.5
134.75
133
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Comments
  • v INFLATED
    I stored the list of foods on my computer and can find it when I need it. Things that will be needed in a hurricane are flying off of store shelves. May God keep us and our property safe during this hurricane.

    We went through hurricane Sandy and our power stayed on and nothing blew into our yard or blew out of our yard. At the time, we were burning wood for heat and had wood stacked in the back yard. I secured the tarps over it as best I could, but worried that the wood could become projectiles in the winds from the hurricane.

    13 days ago
  • v no profile image LGRIMM66
    (Cont) Monday! LYL! ( LYL means Love ❤️ You Linda!)
    14 days ago
  • v no profile image LGRIMM66
    Hey GF, I have a cervical collar on & I go see Dr. Chop a week from this Wednesday. I have to get X-rays of my neck first & then I’ll go see the Doctor. And He can tell me if I can take off my cervical collar. I hope you have a Blessed & Marvelous
    14 days ago
  • v INFLATED
    I missed one ingredient, 2 Tablespoons minced garlic

    No, I wouldn't want to live to be 120. I saw first hand the care given to the elderly in a nursing home. I am fairly sure that the Administrator went to another nursing home and he sent out residents to get in those that could pay more. Some were found in Baltimore, MD in the heat with no where to go. They closed the nursing home while they investigated. I don't know what the outcome was.

    We tease our kids and tell them to get us a plane ticket to Alaska and we will let the polar bears eat us. We would go back to the Earth as fertilizer, no costs at all.
    17 days ago
  • v INFLATED
    My husband was cold with the air conditioner running at night and I woke up when it shut off because it had reached the thermostat temperature in the room. No TV, no phone, no refrigerator, no microwave, no beeping from the microwave, no loud TVs in other rooms. It was nice!
    21 days ago
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