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Introduction Text 2013--Starting fresh! This is my year to lose weight and get healthy. I have Lupus, Asthma, Allergies and a fast heartbeat. I am going to count my calories and exercise more. I am going to set my goals in 10 lb. increments so I don't get overwhelmed. In the past I would just focus on the total amount and get frustrated and quit. Joining the Bahama Mamas has been the best for me. Having their support has made a big difference!

I am going to focus on losing 10 lbs. at a time. I will count calories and exercise every day.

Counting calories and exercising. I am learning portion control for the first time in my life.

I am married with a 20 yr. old son. I live in Chicago, Illinois



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