JCARDINAL

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I WANT TO BE HEALTHY


2013--Starting fresh!

This is my year to lose weight and get healthy. I have Lupus, Asthma, Allergies and a fast heartbeat. I am going to count my calories and exercise more. I am going to set my goals in 10 lb. increments so I don't get overwhelmed. In the past I would just focus on the total amount and get frustrated and quit.

Joining the Bahama Mamas has been the best for me. Having their support has made a big difference!
2013--Starting fresh!

This is my year to lose weight and get healthy. I have Lupus, Asthma, Allergies and a fast heartbeat. I am going to count my calories and exercise more. I am going to set my goals in 10 lb. increments so I don't get overwhelmed. In the past I would just focus on the total amount and get frustrated and quit.

Joining the Bahama Mamas has been the best for me. Having their support has made a big difference!

Member Since: 3/8/2007

Fitness Minutes: 227,537

My Goals:
I am going to focus on losing 10 lbs. at a time. I will count calories and exercise every day.

My Program:
 Counting calories and exercising. I am learning portion control for the first time in my life.


Personal Information:
I am married with a 20 yr. old son. I live in Chicago, Illinois

Other Information:



Read More About JCARDINAL - Profile Information moved here. (Updated March 11)




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My Ticker:
 Pounds lost: 22.0 
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16.5
33
49.5
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Comments
  • v DTONEY76
    emoticon so much for your support. I couldn't have made it this far without everyone here on SparkPeople.

    Best to you as well on this journey.

    emoticon
    Dedrie
    4393 days ago
  • v CARM22584
    Thanks for the "Congrats" on my page and the goodie!! :-) I really was shocked to see it when I woke up this morning! Good luck on your journey! We can all do this together!!!!
    4410 days ago
  • v KLEE46
    Welcome back to Spark People. Welcome to the Hen House. May you shine in 2009. emoticon emoticon
    4420 days ago
  • v REBAP123
    Thanks for stopping by the Hen House! Looking forward to getting to know you better!
    Becky
    4421 days ago
  • v BRAVAH
    Hello,

    Thank you for the comment on my page. I appreciate you taking the time to let me know that I inspired you :). And you are welcome!!! I read about your health issues, and while I can only sypmathize with asthma and allergies, I know that you can do this. 50 pounds is a lot, but not if you work toward smaller goals. Let me know if you need some ideas about what kind of smaller goals you can set and achieve.

    Cheers,
    Heidi
    4430 days ago
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