JENNIFER_STRONG
60,000-79,999 SparkPoints 74,879
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Recent photo. Well over my goal weight but I think I look beautiful.



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Formerly known as JennKHealth. IG: DiverHiker24

By finding my balance, and achieving peace with myself and my surroundings, all other goals will be achieved. I accept that progress is an up and down journey and as long as I continue to continue I will get there.







Member Since: 7/26/2011

Fitness Minutes: 72,863

My Goals:
Shed body fat.

Watch my measurements drop, I just want to be smaller all around.

Develop my muscle tone, it's under there I just need to give it a chance.

Develop new eating habits that are life long and good for my body.

Leave old habits and my old lifestyle behind.

Never go above 160lbs ever again, that will be my ceiling weight.

Find a healthy weight I can maintain for a life time.


My Program:
Cardio 3 to 5 days every week for at least 30 mins.
Develop my yoga practice.
Weight training at least 3 days a week.

Smaller meals throughout the day, high protein, lower carbs. Less empty calories, more dense nutrition.

Yoga, meditation, sauna, massage and other stress reduction techniques to maintain mental health as well as physical health.

Increase my outdoor workouts.



Personal Information:
Being home for COVID led me to go from around 165 all the way back up to 183 in only about 12 weeks. This is my new journey to get back on track after this crazy time of our lives.

Starting over and making a new life for myself.


Other Information:
Trying to change my entire life from the bottom up. Trying to leave behind negative habits and behaviors and become a better, healthier, more peaceful person. I'm not giving up on myself again this time, I'm sticking with this Spark name and being true to me.




Read More About JENNIFER_STRONG - Profile Information moved here. (Updated June 30)




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 current weight: 171.0 
184
176.75
169.5
162.25
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