JEANNETTE101
Thanks for your comment on my blog. I will try the shock approach, maintain for a month then restart. Hopefully, it works. If not, I'm ok with that. 920 days ago
LISAMARIE2015
Yesterday was my first rest day in 3 weeks too. I know rest days are important though for muscles to recuperate but I took less active days as rest days. Not sure that helps but I would try a rest day and see! Esp if working hard, more important! 935 days ago