JESSER07
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  • v 1HAPPYSPIRIT
    Keep Sparking strong!
    928 days ago
  • v 1HAPPYSPIRIT
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    "Think highly of yourself because the world takes you at your own estimate."

    **~~~~Anonymous~~~~**


    Take a minute and think about your personal self-esteem. Do you think highly of yourself? Are you always giving 110%? Do other people look up to your positive attitude? There are times in all of our lives when we could use a self-esteem boost. It is easy to get discouraged in our fast paced society. It is crucial for you to remember that you must always think highly of yourself because most people only see how you treat yourself. So, think about it. Are you giving a message to others that says, I am successful, I give 110%...as this journey is more than losing weight!

    emoticon Keep Sparking Strong! emoticon


    929 days ago
  • v 1HAPPYSPIRIT
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    The new year has started and if you have not solidified your Spark plan for 2018 regarding healthy living yet, it’s not too late! Keep in mind that the first two weeks are the hardest. When you change your eating or start an exercise program, it takes your body a while - - usually about two weeks to adjust to the new routine. Starting or changing your exercise program may cause your muscles to be sore at first and it may zap your energy temporarily, but don’t give in, it will get better. Changing your eating by cutting out low nutritional, calorie dense foods and replacing them with healthy, low calorie fruit and vegetables may leave you a little hungry at first, but hang in there, your body will adjust in time. Remember that you are not making temporary changes - - you are making lifestyle changes that will pay off greatly now and in the years to come!
    930 days ago
  • v 1HAPPYSPIRIT
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    THANKS for the message on my Spark page. I always appreciate encouragement and support on my weight loss journey.

    Keep sharing those positive vibes! emoticon Never Give Up!
    930 days ago
  • v 1HAPPYSPIRIT
    ...(¯`v´¯)
    .....•.¸.•´
    ...¸.•´
    .. (
    ☻ /
    /▌♥ FRIENDS
    / \
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    ..╬═╬
    ..╬═╬
    ..╬═╬ \O
    ..╬═╬ /▌
    ..╬═╬ //
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    ..╬═╬Help each other.....
    ..╬═╬
    ..╬═╬
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    ..╬═╬ \O
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    ..╬═╬ //
    ..╬═╬.....on the ladder to better health!
    930 days ago
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