JESSICA0431's SparkPage - Just tryin' to justify all my workout clothes...

Just tryin' to justify all my workout clothes...

🎯MAY GOALS 2020 (22 days) ...track every day..........2/22 ...call/text Mom/Dad.......1/4x ...cardio/lift 4x /wk........2/16x ...2 full H20 /day..........2 /12 ...50 abs/day..........100/ 1100 ...stretch 4x/wk.............2/6x ...no eating during Netflix.....2/22 ...carbs under 125............1/22 ...calories 1300..............2/22 ...Good days this month......2/22 ...headache... 1 🎯184lbs ▶️180 by May 31th 🎯July GOALS 2019 (12 days) ...track every ...

Member Since: 9/10/2008

Fitness Minutes: 124,055

My Goals:
Nov 2017 To look like some of the pictures I have on my page or at least feel as good as I did then...omg.

Nov 2013 Preparing for our third & fourth Bodybuilding Comp...sick of coming in second.

Aug 2011 To set some new goals! I have been trying to get down to 140. My oldest son is 10 now. My youngest is 6. No more riding that postpartumm wave. This is it. I am determined and ready to do the work that it takes.
...Goal met ...I AM the slowest loser. I wish it would not have taken depression to get me there. Hopefully I will be able to stay here joyfully...so far so good... ??

My Program:
Elliptical HIITS or WAR (kickboxing) workouts,lift.

Personal Information:

Other Information:
Aug 2001 203lbs (after Max was born)
Apr 2010 153lbs
Oct 2010 150lbs
Nov 2010 144lbs
Apr 2012 150lbs (train for bodybuilding comp)
Sep 2012 132lbs (train for bodybuilding comp)
Oct 2012 129lbs (competition weight)
Oct 2013 131lbs (competition weight)
Nov 2013 151lbs (still competing)
Nov 2017 189lbs
Dec 31, 2017 187lbs
Mar 1, 2018 184lbs
April 2, 2018 186lbs

Read More About JESSICA0431 - Profile Information moved here. (Updated May 11)

Page Title

Introduction Text

🎯MAY GOALS 2020 (22 days)  
   
...track every day..........2/22
...call/text Mom/Dad.......1/4x   
...cardio/lift 4x /wk........2/16x  
...2 full H20 /day..........2 /12   
...50 abs/day..........100/ 1100  
...stretch 4x/wk.............2/6x   
...no eating during Netflix.....2/22
...carbs under 125............1/22
...calories 1300..............2/22  
...Good days this month......2/22 
...headache... 1

🎯184lbs ▶️180 by May 31th

🎯July GOALS 2019 (12 days)  
   
...track every day..........1/12  
...call/text Mom/Dad.......3/4x   
...gym/s'thing 4x /wk.......1/6x  
...2 full H20 /day............. /12   
...50 abs/day..............100/600   
...stretch 4x/wk.............1/6x   
...no eating during Netflix.....0/12 
...carbs under 125..............0/12
...calories 1200................0/12  
...Good days this month.......🏆   
...headache...

🎯180lbs by April 30th

🎯APRIL GOALS 2018 (31 days) (Paris)   
   
...track every day..........4/30   
...call/text Mom/Dad.......3/4x   
...Spark Daily Challenges....5/30   
...gym/s'thing 4x /wk.......2/15   
...2 full H20 /day...........4/30   
...50 abs/day..........400/1500   
...stretch 4x/wk.............2/15x   
...no eating during Netflix.....3/30   
...Good days this month.......3🏆   
...headache...2nd, 4th,  
...TOTM   
🎯180lbs by April 30th   
   
   
🎯MARCH GOALS 2018 (31 days)   
   
....track every day................28/31   
✌call/text Mom/Dad.............7/4x   
....Spark Daily Challenges..........17/31   
....gym/s'thing 4x /wk............14/15   
....2 full H20 /day................22/31   
🌞50 abs/day..............1650/1400   
....stretch 4x/wk.................13/15x   
....carbs under 100g.............5/16x   
....fat under 39g.................6/16x   
....no eating during Netflix.......20/28   
....Good days this month.......17🏆   
....headache...1st, 3rd, 8th, 14th, 17th   
....TOTM 24th   
180lbs by March 31st   
   
🎯FEBRUARY GOALS 2018 (28 days)   
   
🤟track every day...................28/28   
🤙Spark Daily Challenges......29/28   
👉1hr am puter time...............19/28   
..gym/Spark 4x /wk.................10/14   
..2 full H20 /day.......................11/28   
👌50 abs/day...................1500/1400   
🤙stretch 4x/wk.......................12/14x   
..1 clothing $ per week............27/4x   
👌no eating during Netflix.......17/28   
..Good days this month.......... 17🏆   
..headache...1st, 2nd, 3rd...17th...21st...26th...28thpm   
   
   
🎯JANUARY GOALS 2018 (31 days)   
   
Track every day...........29/31   
Spark Daily Challenges.....47/30   
1 hour computer time in am....19/31   
Gym/Spark wo 4 days per week......13/16   
2 full bottles a day.........16/31   
100 abs a day........2350/3100   
Stretch ..............14/31   
1 clothing $ per week.........11/4x   
MEDITATE when crave hits....2/31   
1 sweet treat per DAY.......10/31   
   
   
   
🎯DECEMBER GOALS 2017 (31 days)   
   
Track every day.................24/31   
off puter by 9am................16/31   
Gym 4 days per week.........7/16   
2 full bottles a day.............11/31   
100 abs a day.............1300/3100   
Stretch......................10/31   
Spark 28 Day Challenge.....16/28   
1 clothing $ per week..........11/4x   
Protein/fruit when crave hits....2/31   
1 sweet treat per week........26/4x   
   
🤷excuse #1 "off puter by 9am" WORK!   
🐱‍👓excuse #2 "...sweet treat..." I didn't binge/1serving   
   
   
   
   
🎯NOVEMBER GOALS start 11/9/2017 (22 days)   
...track every day........................22/22   
...2 full bottles a day...................16/22   
...eat every 2 hours .....................2/22   
...go to the gym 4 days a week ...7/12   
...no eating during Netflix ..........16/22   
...2 servings veggies a day.........11/22   
   
🖖note to self: I see where I need to do better. I feel better when I get my water in so I can def do better there. The gym. I love the gym I used to go EVERY DAY. I can do 4 a week?   
   
   
   
   
   
   
*******************🌞   
   
I will not give my power over to food today. I will eat the food that my body needs to perform at its best, and not for pure pleasure. I can enjoy the foods that I eat, but I will enjoy them more w/o the guilt that I feel when I eat to much.   
   
********************🌞   
   
💀quit being such a rebel, I am only hurting myself   
   
💀"it" will always be available   
   
💀when I reach my desired weight I can allow it   
   
💀my workout this morning will be to burn this off, not to burn what I already have off   
   
💀get and stay w/n my healthy BMI   
   
~~~~~~~~~~~~🌞   
   
👊Whatever doesn't kill you really does make you stronger.   
   
👊Forgive everyone everything.   
   
👊What other people think of you is none of your business.   
   
👊However good or bad a situation is, it will change.   
   
👊Don't take yourself so seriously. No one else does.   
   
👊Believe in miracles.   
   
👊If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.   
   
👊Envy is a waste of time. You already have all you need.   
   
~~~~~~~~~~~~~~~🌈   
   
🌄Don't be afraid of the guilt...   
sometimes guilt is just what we need to remember where we do not want to be again. Feel it. Own it. Take responsibility for it.   
use the anger, sadness or pain and take it over your finish line with you   
   
~~~~~~~~~~~~~~~🌈   
   
💀You are going to eat every day of your life. You don't have to stuff in everything on your plate and finish the leftovers. You'll get another chance to eat soon   
   
~~~~~~~~~~~~~~~🆒

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