JESSICA0431
60,000-79,999 SparkPoints 74,095
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October 2013



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circa 2001



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My beautiful Mom on her wedding day July 2017


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🎯MAY GOALS 2020 (22 days) ...track every day..........2/22 ...call/text Mom/Dad.......1/4x ...cardio/lift 4x /wk........2/16x ...2 full H20 /day..........2 /12 ...50 abs/day..........100/ 1100 ...stretch 4x/wk.............2/6x ...no eating during Netflix.....2/22 ...carbs under 125............1/22 ...calories 1300..............2/22 ...Good days this month......2/22 ...headache... 1 🎯184lbs ▶️180 by May 31th 🎯July GOALS 2019 (12 days) ...track every day..........1/12 ...call/text Mom/Dad.......3/4x ...gym/s'thing 4x /wk.......1/6x ...2 full H20 /day............. /12 ...50 abs/day..............100/600 ...stretch 4x/wk.............1/6x ...no eating during Netflix.....0/12 ...carbs under 125..............0/12 ...calories 1200................0/12 ...Good days this month.......🏆 ...headache... 🎯180lbs by April 30th 🎯APRIL GOALS 2018 (31 days) (Paris) ...track every day..........4/30 ...call/text Mom/Dad.......3/4x ...Spark Daily Challenges....5/30 ...gym/s'thing 4x /wk.......2/15 ...2 full H20 /day...........4/30 ...50 abs/day..........400/1500 ...stretch 4x/wk.............2/15x ...no eating during Netflix.....3/30 ...Good days this month.......3🏆 ...headache...2nd, 4th, ...TOTM 🎯180lbs by April 30th 🎯MARCH GOALS 2018 (31 days) ....track every day................28/31 ✌call/text Mom/Dad.............7/4x ....Spark Daily Challenges..........17/31 ....gym/s'thing 4x /wk............14/15 ....2 full H20 /day................22/31 🌞50 abs/day..............1650/1400 ....stretch 4x/wk.................13/15x ....carbs under 100g.............5/16x ....fat under 39g.................6/16x ....no eating during Netflix.......20/28 ....Good days this month.......17🏆 ....headache...1st, 3rd, 8th, 14th, 17th ....TOTM 24th 180lbs by March 31st 🎯FEBRUARY GOALS 2018 (28 days) 🤟track every day...................28/28 🤙Spark Daily Challenges......29/28 👉1hr am puter time...............19/28 ..gym/Spark 4x /wk.................10/14 ..2 full H20 /day.......................11/28 👌50 abs/day...................1500/1400 🤙stretch 4x/wk.......................12/14x ..1 clothing $ per week............27/4x 👌no eating during Netflix.......17/28 ..Good days this month.......... 17🏆 ..headache...1st, 2nd, 3rd...17th...21st...26th...28thpm 🎯JANUARY GOALS 2018 (31 days) Track every day...........29/31 Spark Daily Challenges.....47/30 1 hour computer time in am....19/31 Gym/Spark wo 4 days per week......13/16 2 full bottles a day.........16/31 100 abs a day........2350/3100 Stretch ..............14/31 1 clothing $ per week.........11/4x MEDITATE when crave hits....2/31 1 sweet treat per DAY.......10/31 🎯DECEMBER GOALS 2017 (31 days) Track every day.................24/31 off puter by 9am................16/31 Gym 4 days per week.........7/16 2 full bottles a day.............11/31 100 abs a day.............1300/3100 Stretch......................10/31 Spark 28 Day Challenge.....16/28 1 clothing $ per week..........11/4x Protein/fruit when crave hits....2/31 1 sweet treat per week........26/4x 🤷excuse #1 "off puter by 9am" WORK! 🐱‍👓excuse #2 "...sweet treat..." I didn't binge/1serving 🎯NOVEMBER GOALS start 11/9/2017 (22 days) ...track every day........................22/22 ...2 full bottles a day...................16/22 ...eat every 2 hours .....................2/22 ...go to the gym 4 days a week ...7/12 ...no eating during Netflix ..........16/22 ...2 servings veggies a day.........11/22 🖖note to self: I see where I need to do better. I feel better when I get my water in so I can def do better there. The gym. I love the gym I used to go EVERY DAY. I can do 4 a week? *******************🌞 I will not give my power over to food today. I will eat the food that my body needs to perform at its best, and not for pure pleasure. I can enjoy the foods that I eat, but I will enjoy them more w/o the guilt that I feel when I eat to much. ********************🌞 💀quit being such a rebel, I am only hurting myself 💀"it" will always be available 💀when I reach my desired weight I can allow it 💀my workout this morning will be to burn this off, not to burn what I already have off 💀get and stay w/n my healthy BMI ~~~~~~~~~~~~🌞 👊Whatever doesn't kill you really does make you stronger. 👊Forgive everyone everything. 👊What other people think of you is none of your business. 👊However good or bad a situation is, it will change. 👊Don't take yourself so seriously. No one else does. 👊Believe in miracles. 👊If we all threw our problems in a pile and saw everyone else's, we'd grab ours back. 👊Envy is a waste of time. You already have all you need. ~~~~~~~~~~~~~~~🌈 🌄Don't be afraid of the guilt... sometimes guilt is just what we need to remember where we do not want to be again. Feel it. Own it. Take responsibility for it. use the anger, sadness or pain and take it over your finish line with you ~~~~~~~~~~~~~~~🌈 💀You are going to eat every day of your life. You don't have to stuff in everything on your plate and finish the leftovers. You'll get another chance to eat soon ~~~~~~~~~~~~~~~🆒

Member Since: 9/10/2008

Fitness Minutes: 124,055

My Goals:
Nov 2017 To look like some of the pictures I have on my page or at least feel as good as I did then...omg.

Nov 2013 Preparing for our third & fourth Bodybuilding Comp...sick of coming in second.

Aug 2011 To set some new goals! I have been trying to get down to 140. My oldest son is 10 now. My youngest is 6. No more riding that postpartumm wave. This is it. I am determined and ready to do the work that it takes.
...Goal met ...I AM the slowest loser. I wish it would not have taken depression to get me there. Hopefully I will be able to stay here joyfully...so far so good... ??



My Program:
Elliptical HIITS or WAR (kickboxing) workouts,lift.











Personal Information:


Other Information:
Aug 2001 203lbs (after Max was born)
Apr 2010 153lbs
Oct 2010 150lbs
Nov 2010 144lbs
Apr 2012 150lbs (train for bodybuilding comp)
Sep 2012 132lbs (train for bodybuilding comp)
Oct 2012 129lbs (competition weight)
Oct 2013 131lbs (competition weight)
Nov 2013 151lbs (still competing)
Nov 2017 189lbs
Dec 31, 2017 187lbs
Mar 1, 2018 184lbs
April 2, 2018 186lbs







Read More About JESSICA0431 - Profile Information moved here. (Updated May 11)




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Comments
  • v SUZANNE0606
    I have only been a leader since September, so we are just on the first book. What about you?

    We have some incentives for them. Can you suggest anything good?
    4316 days ago
  • v SUZANNE0606
    Yes, this site is GREAT!! There's so much movitation here that really helped me to hit my goal. And you are well on your way!! WOOHOO!!

    We are trying to get our First Place ladies to join Spark, too. I think this place will really help them. I rewrote the First Place tracker and that is helping to get the ladies to start tracking.

    Enjoy your day!

    Be blessed,
    Suzanne

    4316 days ago
  • v SUZANNE0606
    Hi, Jessica.

    I just wanted to stop by and welcome you to the 100 Crunches a day team. I'm glad you've decided to crunch with us!

    I just read on your page that you are a First Place 4 Health leader. I am too! I LOVE the study. We just started our study about five weeks ago and we have a great bunch of motivated ladies.

    Congratulations on your weight loss to date. You're doing a great job! Keep up the good work.

    Be blessed,
    Suzanne
    Co-Leader,
    100 Crunches a Day

    4316 days ago
  • v GETTINGSERIOUS
    Hi and welcome to the 100+Crunches team! Thanks for joining us. Great job on your weight loss. You are doing wonderful!

    Phil
    4316 days ago
  • v 2BHOTNTONED
    Your welcome, and thanks for making me giggle i really needed that.

    Hugs Jasmine x
    4316 days ago
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