FORZACHANDMATT
Thanks so much for reading and commenting on my blog - it is so great to have so much Spark support! It sounds like you completely understand and have been through so much with your 3 boys - kudos to you for helping them as much as you have!! 2314 days ago
Thanks for stopping by and updating me. I know that hearing that your mammogram is abnormal is stressful and scary but try not to panic. As you know I am an 8 year breast cancer survivor and when I had my annual diagnostic mammogram in August there was an abnormality in the breast that I had bc in After a few mammograms of the same area I finally had to get an ultrasound which proved to be some calcification. They compared my films from last year and there is more calcification but the technician told me that it is from scar tissue, etc, and recommended that I follow-up in one year.
Try not to worry because it will probably turn out to be nothing. In the meantime, stay positive and try to be as consistent as you can with you diet and exercise; we can do a challenge together when you are up to it.
Sending positive karma your way and praying that everything will be ok.
Take care... enjoy your day and have a wonderful weekend.
JAZZID
Day 11 ... that kettlebell workout sounds great!
I have to add strength training over the weekend. on the workout!!!
I walked for about 50 minutes today. I got a new set of videos called Piloxing and will be starting the 60 day program on Monday with another . This is what I will be doing: http://piloxing.com/
Well, time to get ready for bed... Keep up the good work!