Page Title

Introduction Text Welcome to my page. I've been a Spark member since 12/06 not doing much; that changed in June 2008. Weighing 283 pounds, I was perfectly healthy then and I am still healthy now. Today I weigh 170 pounds. (Yep I’ve gained back 21 of the pounds I lost!) This is my 3rd weight loss trip of more than 100 pounds!! I need help to make this time down the last time. I suck at maintaining my weight loss! I've made the decision to do today what I can do when I am 80!

To do today what I will be able to do at 80 and beyond. Life style changes to the max!

I walk 120 minutes on my property every single day. The last day I didn’t walk was August 16, 2008. I try to eat less than 1500 calories a day. I don't count the calories in any fruit or vegetable, though I do limit potatoes, raisins and bananas to once a day. I believe in myself! Its working.



Written by Trevor Rabin, Yes band member for the 1983 album 90125 BE YOURSELF GIVE YOUR FREE WILL A CHANCE. YOU'VE GOT TO WANT TO SUCCEED.

Add a Link
Save Changes