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Introduction Text I’m 60 years old and suffer from multiple health conditions. My dietician told me to try Spark People. I agreed because I noticed that all my clothes were shrinking… LOL In addition to weight loss, I want to reduce the risk factors for disease, and just feel better, psychically and emotionally. I am determined in the pursuit of my goal for a healthier and happier life. "The journey of a thousand miles must begin with a single step." ---Chinese Proverb---

Loose weight, lower blood sugar, lower blood lipids, and just feel better. Learning how to make the right choices when it comes to what and how much I'm eating. Staying active and exercising as much as I can to maintain my health.

Track food. Track activity. Reduce consumption of processed foods, and animal based foods. Heart Healthy Plan

My Name is Jim I live in Long Pond Pennsylvania. I’ve been happily married since 1973 to the girl of my dreams. Her name is Maryann. She’s many things to me, but most of all she’s my best friend. We have been blessed with four loving children and 7 absolutely beautiful and healthy grandchildren

I like reading, watching movies, music and most of all family time!

Add a Link “You must be the change you want to see in the world” ---Mahatma Gandhi---
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