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Introduction Text I am, if nothing else, persistent. I have been on Spark People since June 2010 and am still plodding along on my journey to a healthier lifestyle. I am an emotional eater, and have a tendency to procrastinate, which makes establishing good habits a challenge. However I take this journey one step at a time, one day at a time, and eventually, I will reach my goals. "By perseverance the snail reached the ark" - Charles Spurgeon And by perseverance I will reach my goals.

Develop a creative lifestyle plan which is focused on me and my needs and that includes balanced eating, exercise, and education and learning opportunities. To be a supportive and encouraging participant on my spark teams and to my friends

-intermittent fasting with a low carb Mediterranean meal plan -reduce stress by simplifying my living space (decluttering) -find excuses to exercise -journal -check in regularly with my spark teams and friends

I am: -64 years young -live in Western Canada -have 2 furry kids (cats) -a Christian -a hummer - (that way I don't have to remember all the words to a song - just the melody); some people find it annoying, but I come from a family of hummers so its genetic

"By perseverance the snail reached the ark" - Charles Spurgeon

Add a Link Jineane Pacific Standard Time Just one of the many minions! "By perseverance the snail reached the ark" - Charles Spurgeon
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