JJOHNNISE
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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    When walking, let's be POSTURE PERFECT!! Standing up straight while you walk engages your abdominal muscles and helps you burn even more calories! emoticon Practice these tips to better posture!

    emoticon Look straight ahead.

    emoticon Keep your shoulders down and back.

    emoticon Turn your chest toward the sky.

    emoticon Draw your navel into your spine.

    emoticon Bend your elbows to 90 degrees and relax your hands.

    When you increase your walking speed, concentrate on making your steps faster, not lengthening your stride.

    Here's a bonus for being POSTURE PERFECT! In addition to making you appear taller and leaner, proper alignment also helps
    prevent any aches and pains you may experience during exercise!


    890 days ago
  • v GREEN_TREES
    Wow you look great in the pics you posted on the main feed. Way to go!! emoticon
    890 days ago
  • v 1HAPPYSPIRIT
    emoticon I want you to have a successful and rewarding experience on Spark! I understand you are new to Spark but it is different than Facebook. To post a message, click on the other person's name and it will take you to their Spark page. Then click on "Leave Comment". A window will appear where you will type your message and then click on "Post Comment". I hope this is helpful!

    890 days ago
  • v 1HAPPYSPIRIT
    emoticon I am honored to have you add me to your circle of Spark friends! If I can give you one suggestion....it is to make a commitment to Spark daily by tracking your food, water and fitness. It helps to keep you accountable and on the road to success!

    I'm looking forward to having your encouragement, support, inspiration and motivation on my weight loss journey as well! I would love to support and encourage you along your journey and I hope you are willing to do the same for me!
    890 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    emoticon to Sparkpeople!

    YOU have discovered a website filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆
    890 days ago
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