JOHNLIEN
60,000-79,999 SparkPoints 66,436
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Me now 01-03-2014



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Before and Now 1/3/14



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Me on 2012


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My Ticker:
 Pounds lost: 39.0 
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26
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  • v KRYS210
    Welcome to the Teachers Learning to Lose (TLL) team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

    Krys + team leaders
    2362 days ago
  • v NSTARSMITH
    Hope you are hanging in on the spark Program and seeing a bit of movement on the scale ...?
    2684 days ago
  • v GOPINTOS
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    Peeking in to say hello and welcome to SparkPeople! 

    Please do not hesitate to send me a message if you need anything. We are here to help you as we journey together towards our goals!

    Smile and enjoy the rest of your Day!
    Melinda
    SP Class of January 27- February 2, 2013
    2684 days ago
  • v JOHNLIEN
    Thank you! I guess I should celebrate that I have lost 50 lbs so far, I just not been able to move for the last 2 months.... I just started with SparkPeople so I'm looking forward to learn from others going through same struggles....
    2705 days ago
  • v NSTARSMITH
    Hey! Since I am no expert, and have had much success losing weight gradually using the simple basics, I can only suggest that you try posting on the Message Board for diet questions. One of the Coaches can access your Trackers and make suggestions. The ultimate formula of more calories used up than taken in does work, though it works differently for each individual. I know it sounds lame, but don't get discouraged! We all go through challenges and struggles, set-backs and periods of sheer nonsense. The real key is long-term adjustments that will last a lifetime. Most of us aren't in this to lose the most, the fastest (I sure am not). But I do understand your frustration - keep exploring what changes might break the impasse!
    2705 days ago