OKBACK2MEAGAIN
Looking for a Fun Challenge this Fall? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early September. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Summer Fitness Tune up, Hopscotch and Bowling. I hope that you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat. www.sparkpeople.com/myspark/groups_indiv idual.asp?gid=25339
LEEWORD
I used to work downtown. I would bring a bag lunch and use the extra time to walk around the square one time. Depending on how much time I had, I would either take the sidewalk closer to the capital or the one across the street to make a slightly longer walk. I was still overweight, but I was a lot more fit than now. If there is some way you can find a way to walk at lunch, that might help with stress relief?? 2172 days ago
LEEWORD
I, too, have a health motivation this year. Arthritis in my knee and ankle. Dr. says losing weight will help. It is January 5 already and I still have my motivation. Soon we will be seeing the numbers on the scale moving down. We Can Do This! 2247 days ago